Very few topics in health and nutrition are as confusing or seemingly controversial as fish consumption. This lecture puts an end to the confusion by answering the following questions:
- Is it healthy to consume fish?
- What about fish and krill oil supplements?
- What are the best sources of Omega-3s?
- Why is the general public so misinformed about the dangers of fish?
“The consequences of not being educated on this issue are extremely severe. So if you are concerned about your health and the health of your loved ones, especially if you have children and want to make sure they grow up healthy, pay close attention to the facts.” Marc Jaoude.