Published: October 10th, 2017. Here are a few highlights of my training sessions from this week. The heavy mace is an ancient weapon and an incredibly effective tool for targeting imbalances while improving posture, stability and mobility. These movements are a real challenge for both mind and body.
“Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” Oliver Sacks, neurologist.