A word from Marc Jaoudé
You are born with the potential to live a healthy and vibrant life, free of disease. Your body comes naturally equipped with an amazing ability to heal itself, and improving this ability is within your control. It all begins with a choice of how you wish to live your life. If you are ready to accept this responsibility, it is my privilege to empower you with the information and tools necessary to reconnect you to your true potential; helping you achieve your health and fitness goals through proper nutrition, smart exercise, and conscious lifestyle choices.
Did you know that type 2 diabetes is a lifestyle choice and that it can be reversed in less than a month? That commercially bought almond milk is full of synthetic vitamins that can harm your health? That bone loss begins at age 30 but you can prevent it? That the “Paleo Diet” is based on fantasy and not on real science? Are you interested in learning how to transition to a proper plant-based diet?
More than ever, clear scientific evidence shows us that lifestyle is responsible for many of the chronic diseases that we face today, yet the general public remains largely unaware or confused about what to do. I created these video lectures to help you discover the real truth about health & nutrition.
Sprouts and microgreens have the highest concentration of nutrients per calorie of any food. They are the richest sources of vitamins, minerals, enzymes, antioxidants, and protein, and provide us with substantially greater health benefits than raw fruits and vegetables. Discover the health benefits of each sprout, enjoy our recipes, and learn more about the foods and products we proudly serve our local clients.
Our goal is to empower individuals of all ages and levels to improve their health and well being. A REAL health care system, focused on preventing and reversing disease, should always include proper nutritional, exercise and lifestyle counselling. These are the principals that allow our clients to achieve phenomenal results. In addition to private sessions, we also welcome colleagues, family members and friends of all ages and levels to learn and train together in small groups.
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Markito is a gem in Montreal. We are blessed to have access to this incredible space with the highest vibrational organic plant foods and juices. Marc is a walking encyclopedia... read more of science and evidence-based health knowledge. Him and Christine work around the clock for their clients. The physical fitness they offer is second to none as well. My health completely transformed when I started working with them and I will be eternally grateful for the guidance and support I received on my healing path from these amazing humans.
Davida Syne
November 3, 2022Marc is a super friendly and down-to-earth specialist in nutrition and health. His incredible knowledge makes you feel like you’re talking to a GP who has chosen a natural approach... read more to healing. He explains complex information in such detail and with such clarity that even those with limited knowledge of the human body can easily understand. Marc is also fantastic at following up, ensuring support whenever needed or when concerns arise. He has helped me tremendously with vestibular issues, providing exercises and specific protocols that I followed with great results. I’m currently dealing with a pinched nerve in my neck, and he has given me simple exercises and valuable advice on what to avoid to finally get relief. His chlorella supplements, which he recommended, are delicious, thoroughly filtered, and a wonderful addition to our family’s diet—even my children enjoy taking them! Keep up the amazing work, Marc!
Wakeem Wakeem
October 28, 2024Si vous cherchez des solutions magiques (qui ne durent pas) pour améliorer votre santé, Markito Fitness n’est pas pour vous. L’approche Markito est d’offrir à chacun de ses clients,... read more jeunes et vieux, les connaissances, le soutien et l’encouragement nécessaires pour qu’ils restent actifs et en santé sur le long terme. Je fais partie de la « famille Markito » depuis plus de 4 ans et ma famille et moi en ressentons les bienfaits quotidiennement. Merci!
Francis Etheridge
October 4, 2023 -
Marc Jaoudé and Markito Fitness & Nutrition has been an excellent source of health information, especially as it relates to the use of UVB-Narrowband for the treatment of skin conditions. Markito... read more Fitness & Nutrition has helped countless individuals with psoriasis and eczema through the use of UVB-Narrowband light and has been an excellent ambassador to our company. It has always been a pleasure hearing from Marc and working with him over the past few years. Spencer Elliott General Manager Solarc Systems Inc.
Spencer Elliott
January 31, 2022Can't say enough about the customer service we received from Marc. We originally purchase a distilled water unit and like it so much that we decided to purchase another... read more one 1 year later for our other place. Marc answered all our questions and provided us with great service. I would recommend them to everyone! thanks again Marc.
Isabelle-Anne Mimeault
May 15, 2025Great customers service, Marc is so knowledgeable and helpful. He gave me so many good advice spending more than half hour on the phone with me. Free of charge! I’ll... read more recommend Markito Fitness & Nutrition to as many friends as I can. Thanks Marc and Christine's great work. Gianluca
Gianluca Muredda
June 10, 2025 -
I have got a pure water distiller from Markito to remove heavy metals from my drinking water. I really appreciate the informatic communication and smooth transaction with the company.
Ming Li
May 7, 2025It's been exactly 14 years that I have been going to Markito Fitness & Nutrition (I am now 29) and I will be forever thankful to have Marc in my... read more life. He has, and still does have a huge impact on how I live my life nutrition wise and the way I train. I use to faint, and have low blood pressure when I was younger and just changing my eating habits helped me tremendously. No matter what question, or worry I have, Marc has always found time to answer me. You will never meet someone so passionate and driven about helping heal others through a plant based diet and I think thats what makes him unique in what he does. I cannot forget his wife Christine who always makes sure that everything is prepared (best wheatgrass & juice in town) and that I am satisfied with everything. She always makes things happen when I change my schedule around. They make a great team and I cannot thank these two enough !!
Paulo Suzanne
November 3, 2022I can't begin to explain the positive impact this company has had on myself and my families lives, not only did I lose atleast 20lbs in under a month but... read more there has been a significant increase in my energy. My stress levels have also been steadily decreasing. Thank you for being so patient with us Mark, we have never met someone so committed to helping people
Vendexx Inc
October 23, 2025 -
Being connected with Marc over the past few years has been an invaluable component in my health journey, knowledge-base. I'm a healthcare professional and have a passion for healthy lifestyle-... read more ie-fitness, plant-based diet, recognizing certain environmental dangers (ie- dioxins, emf, etc). I've learned so much from Marc and implemented it in my life. To know Marc, is to know, he's not one to just recommend something superficially but rather he has a deep understanding of how things work physiologically and to the molecular level. It's not only powerful to have someone on your side with such understanding but exudes such passion for this field, practices in his own life what he preaches. Marc's a hidden treasure...only the lucky ones stumble upon him!
Sukhjeevan Chattha
November 3, 2022It is coming up to six years since my journey with Marc's healthy eating education. Marc is a true coach/teacher. He will educate you about nutrition and why/how you should... read more move your body to get optimum health. His approach is very detailed and no jargon terminology or fad terms are ever used. All you need is your own time and patience to get results. His knowledge of nutrition is beyond your imagination and always backs up every question with good research, which is priceless!! Highly recommend him and his team.
Sushma Windsor
November 3, 2022Markito Fitness is life changing, I have learned so much from having consults - it has been a huge turning point in the health of my family. Highly recommend!
Jenny S
May 10, 2023 -
Let me start by sating that I Am grateful that I met Marc. Since the first day we spoke on the phone for a free consultation I knew I was... read more in good hands. Marc is very knowledgeable and his methodology of "food is medicine" aligned with my views. I suffer from colitis, an inflammation of the intestine which many people are suffering from today and which many people ignore. During my first flare up back in January and after being diagnosed with colitis I was given medication from my doctor which I took for 2 weeks to ease the inflammation. And that is what it did. It "tamed it". I was fine until my second flare up in July. I tried healing myself with nutrition using ChatGPT and other online resources with no success. So I went searching to find another healing method other than being dependent on medication since my doctor claimed that a flare up will come and go and some people may have to be on these meds for life. I didn't want to be dependent on meds and I didn't believe that this was the only solution so I went and decided to go the complete opposite route. I wanted to heal myself with food. Nature's medicine. Luckily I was referred to Marc from a friend of mine and I was so glad I did. We started talking and he assured me that if I followed his path we can beat this together. I learned so much about wheatgrass, sprouting and micro greens and their health benefits that I incorporate them in my diet every day. Yes there are sacrifices one must take to get to the light at the end of the tunnel. No success comes by easily. But with hard work, dedication and Marc's knowledge and encouragement I was able to heal my flare up in 4 weeks! Without any meds! Marc's dedication to his clients is unbelievable. You will never get this type of support from a doctor. Marc takes the time to explain in great detail the plan of action. He also takes time to check in, even at night by email and by phone call. He really cares about his clients and i am grateful for it. A service you would never get with a doctor. I know it's tough to question our doctors who always push medication on us. It's the path that we all accustomed to. But if you are like me and have an opened mind let Marc instruct you to get healed the natural way. He is the man. I can't thank him enough for what he has done for my life and my family's well being to. I feel great, lots of energy and no flare up. I will definitely recommend Marc to all my friends and family. Truly the best Naturopath. We are lucky to have him in our city. Go and see him now. You will not regret it.
Anthony S
December 1, 2025Marc has been an incredible asset to our entire family. Whether is was Christine coordinating our schedules to accommodate us to Marc working with my son to build his endurance... read more and physical health to the YUMMY juices and the amazing sprouts, we have been with Marc for only a year but we have never found a more balanced approach that has made our whole family become healthier mentally and physically! Thank you Marc and Christine!
Helen Georgaklis
November 3, 2022I witnessed a miracle. For the last two years my dad, who turns 90 this year, suffered from random shaking that doctors initially said was caused by blood pressure issues... read more however when his blood pressure medication was adjusted his pressure stabilized but the shaking continued. Finally, doctors said that we would probably never understand why he’s suffering with this condition, which was unsettling for us to hear! He would have trouble walking, lose strength in his legs and occasionally fall to the floor. I remember one night I had to stay with him at the kitchen table for nearly an hour before he was stable enough to get up and reach his bedroom. Desperate to help him I reached out to Marc. His suggested protocol changed my father’s life. He is literally a new person who is able to get around without any assistance and has abundant energy now. Marc’s nutritional knowledge is outstanding and the products he offers can change someone’s life as they did my dad’s! Thank you, Marc! You truly changed all our lives! God bless!
Harry V
March 10, 2025 -
Marc is an amazing soul & a great coach! He is full of knowledge and wisdom. With him, you will be in good hands when it comes to fitness, not... read more knly does he train you but he teaches you. His location is worth checking out as well when it comes to nutrition, if you are into more of a plantbased food regiment or if you are simply curious, then he is your go to guy. With Marc, I found a friend and I am sure when you meet him, you will too!
Maria-Victoria Faustino
November 3, 2018I was in the midst of researching ways to elevate my lifestyle, eliminating toxins (as much as possible) using all natural products, enhancing my diet and my overall health when... read more I came across Marc and Christine and it was one of the best things that happened to me this year. From the very first interaction, you can tell that Marc is genuine, knowledgeable, passionate about his business and serving others. His products are always fresh and fairly priced compared to the quality you get and the amazing results for your overall health. I suffered from constipation my whole life and that was resolved after only one month of jumping on a plant-based diet. Forever grateful! Thank you Marc and Christine for your continuous support and service. Best of luck!
Sandy Kamel
November 2, 2024I've struggled with digestion issues and heartburn for a while and after trying all sorts of things, it was only after following Marc's advice that I was able to fix... read more the issue: eat an abundance of living foods! I appreciate Marc for the time he takes to educate his clients and the quality of his information and products. Thank you to Christine providing us with quality juices and service. Thank you Markito Fitness & Nutrition for your work! 🙂
Nahisha Serfas
October 16, 2024 -
I am deeply grateful for the incredible guidance I received from Markito Fitness & Nutrition. When I first came to see Mark, I was already taking medication for high blood... read more pressure and believed that this would be a lifelong reality for me. To my surprise, through his support and expertise, I was able to come off the medication completely and manage my blood pressure naturally. Mark introduced me to a whole-food, plant-based way of eating, encouraged me to eliminate red meat, and guided me to cut out coffee. I also started sprouting seeds, which has been a simple but powerful addition to my diet. These lifestyle changes have not only lowered my blood pressure but also given me a new sense of vitality. I now feel calmer, lighter, and more energized than I have in years. What truly sets Mark apart is his holistic and caring approach. He doesn’t just give advice — he listens, explains, and empowers you to take charge of your own health. His deep knowledge of nutrition and fitness is matched by his compassion and encouragement, which make the journey both achievable and inspiring. I can honestly say that working with Mark has been life-changing. If you are struggling with your health, or if you want to discover how powerful natural changes can be, I wholeheartedly recommend Markito Fitness & Nutrition. You will not only see results but also gain the tools and confidence to sustain them for life.
Konstantinos Koutsoilias
August 30, 2025A Transformative Experience at Markito's Health Center Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living in a... read more society that often keeps us sick. I'm currently healing from a condition, and Marc has been a godsend. His dedication and support throughout my healing journey have been invaluable. With the many temptations in our current world, it's not always easy to make healthy choices. However, if you're willing to make the necessary changes, Marc and his team will guide you towards a path of well-being that will improve both your body and soul. Regain Control of Your Life If you're ready to commit to the program, this is the place to start your journey. Ultimately, no one else can help you feel better – it's up to you. If you're ready, book an appointment and take the first step towards a healthier, happier you. Because, Healthcare is Wealthcare 💚
M. Merritt
November 23, 2024Knowledgeable staff, always ready to explain things in a advanced or beginner language. Humans evolved over millions of years with only nature to provide health and well-being. Now we have... read more endless funding for pharmaceuticals. Be smart.. live long and believe that nature can take care of its own .
Chris Petropoulos
November 3, 2022 -
What a wonderful and passionate health professional. Using evidence-based nutrition and exercise to improve health and quality of life. I consider myself fortunate to have found Marc Jaoude. He is... read more extremely knowledgeable and resourceful and will stop at nothing to help find the root cause of his patients’ health problems. He has a no-nonsense evidence-based philosophy and he puts an incredible amount of pride in his work. He is too generous with his time and will stop at nothing to help his patients heal. I train with him regularly and i buy my green juices, legumes, grains and micro greens from him because I know i am getting quality product picked and made with the utmost attention to detail and highest standards. Thank you Markito! You are a true healer.
Karim Samra
November 3, 2020I cant thank Mark enough !! He has helped me reach my absolute peak strength before my knee surgery 2 years ago. With all the best explosive workouts, resistance, and... read more power. To reinforce all muscles to be able to recover so strong and so fast. To be able to surpass that peak of strength i had achieved prior surgery, by continuing to learn with him the best techniques, forms and ways to properly workout without putting stress on the wrong parts of my body and to continue to grow in all the ways i can imagine, best of all with the knowledge he installs with me to continue going forward. I love my ability to understand how to work with the best tools he guides me with. Its been an absolute pleasure for the past many years and looking forward to keep learning and training with you. Thank you !!
Alex Y
April 9, 2025A year and a half ago I came to mark feeling like I had no hope, but I left with positivity. That positivity wasn't just a feeling though, it bloomed... read more into the best life I could've imagined for myself. I was diagnosed with ulcerative colitis in 2024, it was awful, I lost so much weight I couldn't move efficiently and I was so weak I couldn't get out of bed. My doctor tried to help but didn't, Mark however had certain answers to my questions that I didn't even know were possible. I took his advice and my life today is better than it was before my diagnosis. Thank you Mark!
valitsaki
October 11, 2025 -
Marc and his team are very professional and efficient. I have been dragging pains in my body for months that completely disappeared after only a few sessions. Marc clearly knows... read more what he is doing!
nicolas fagnard
August 9, 2024**The proof is in the pudding and I’m living proof.** If you’re truly committed to enhancing both your mental and physical well-being, Markito Nutrition is the place to begin. Under... read more Mark’s guidance, I was able to lower my blood pressure from 148/90 to an impressive 103/66 — without a single pill. I’m happy to share the evidence if needed. What distinguishes Mark is not only his depth of knowledge and objective insight, but his unwavering commitment to individualized care. His holistic approach to nutrition, fitness, and lifestyle is far more than a temporary fix — it’s a complete recalibration of how we approach health. Rather than defaulting to pharmaceuticals often prescribed as a first resort, Mark empowers you to address underlying issues naturally, sustainably, and with purpose. In my case, it worked — no medications, just mindful, guided change. The results speak for themselves.
Maor Hazan
July 2, 2025Want a great workout? Check! Want nutrition, fresh food? Check! Want caring, personal attention to help you reach your health goals? Look no farther. Markito Fitness and Nutrition have helped... read more keep me going in times of stress, for close to 6 years now, and I highly recommend them. They are unique in their caring, knowledge and dedication to their clients!
Lynda Goldman
November 3, 2022 -
I’m an 84-year-old man, and staying active has been a big part of my life for the past 16 years. After going through two major heart surgeries, I wasn’t sure... read more how much mobility or confidence I’d get back. Working with Marc at Markito Fitness has truly made all the difference. Thanks to his guidance, patience, and encouragement, my health is excellent. I can walk comfortably, climb stairs without hesitation, and feel strong in my everyday life. Marc has been a huge part of my ability to stay mobile and independent, and I’m genuinely grateful for the care he puts into every session. I highly recommend Markito Fitness to anyone who wants to keep moving and stay healthy.
Hymie Klein
November 20, 2025This is the best place for health issues that i know of. Marc is so knowledgeable,kind and generous of his time. I have tried a few workouts with him and... read more i love how original they were,working all of your body in the same time(It was tough though😅). Their green juices are bombs of nutrients for the immune system. It helped me get my sleep back and energy. Thank you!
Aimelie Langlois
July 3, 2021I am a long time client, since 2007, and I have followed Marc from his humble beginnings to his new facility at Markito Nutrition and Fitness. Marc's dedication and... read more passion are the reason why he has so many long time clients. Marc is very knowledgeable and is very generous in sharing that knowledge with others. His knowledge is not just on creating the best workouts for his clientele, but also on health and everything in between. His partner Christine makes the best juices ever! Markito Nutrition offers a wonderful range of whole foods such as the breakfast cereals and yummy sprouts. Marc is also very good in educating you on what is fact versus fiction. If you have any health issues or in need to get back into shape or if you need to be challenged, then Markito Nutrition and Fitness is the place to be.
Danielle Drouin
November 3, 2021
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CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.