Personal Training: Whether you are a complete beginner or an athlete, we help you set realistic goals and provide you with a customized plan of action tailored to your individual needs. You will be amazed with your progress and how each session is different from the last! We utilize the most proven techniques and match them to your level and goals, allowing you to achieve results efficiently. Workout alone or with partners.
Small Group Training: These are workouts in small groups of 4-6 participants. However, unlike group classes in regular gyms, your workout will be customized to match your specific level. The sessions are interactive and fun, and involve hard work and perspiration. If you would like to book a group workout with your friends, family members or colleagues, let us know and we will create a weekly private class for you.
Fitness Assessment: Every assessment is fully customized to meet your individual level and needs. A comprehensive report will be provided showing how you measure up to your population demographic, how close you are to achieving your goals, plus personal recommendations based on your results.
3200 square feet designed to facilitate your progression to a healthier lifestyle. From health consultations to personal training, fresh cold pressed juices featuring microgreens, wheatgrass, healthy energy bars, and lots more, we are proud to serve our loyal community of clients in our new facility.
Regardless of where you prefer to train, at home or at your local gym, we offer you the most advanced, effective, and completely customized workouts to help you reach your goals.
"Many people, including trainers, get caught up in fitness fads and trends that are based on more hype than substance. The result is wasted time and effort, and often an increased risk of injury. Instead of following these trends, you have to remain ahead of the industry by understanding how to review proper research, and then learn to apply this information to benefit your clients. You have to know how to separate the good from the bad, and the disasters as well!”