I will review your completed health form and food log, answer your questions, discuss your current health situation and provide you with a customized blueprint on how to proceed in order to achieve your goals. I encourage husband and wife, boyfriend and girlfriend, teammates and colleagues to join together to learn how to create healthier relationships and home/work environments. Step by step I will guide you to make substantial and practical improvements with your nutrition, exercise and overall lifestyle habits in a way that is sustainable for long term success.
Depending on your situation, here are some of the topics we may cover:
- Understanding your current state of health and what you can do to achieve immediate and sustainable improvements.
- The many scientifically validated benefits of a plant based diet, and how to prevent and reverse chronic disease.
- How to properly transition to a healthy whole foods plant based diet while avoiding the many common mistakes that people make.
- The healthy and sustainable way to lose weight and maintain your results, without ever having to count calories or points.
- The healthy way to naturally lower your cholesterol in just weeks- without medication.
- The truth about reversing type II diabetes.
- The truth about lowering blood pressure.
- How to heal from IBS and IBD (Crohn’s disease and ulcerative colitis).
- How to lower your cancer risk.
- Why all women, and men as well, are at risk for thyroid disease, and how to prevent it.
- How to enjoy constant energy throughout the day.
- How to put an end to food addictions and bad cravings, and love the foods that will love you back.
- How to sprout so that you can easily grow the healthiest and freshest produce right on your kitchen counter all year long.
- How to create easy “go to” recipes to facilitate your life.
- How to properly interpret food labels to better protect yourself and your family against false advertising, and make better choices at the grocery store.
- Sports nutrition for athletes.
- The dangers of synthetic food supplements, and the importance of whole food supplements.
- Nutrition recommendations for the whole family, including how to get children interested in healthy eating.
- Why conflicting nutritional advice exists, and how to tell what’s real or not.
- How to become a better consumer of scientific information and feel empowered to take control of your health.
- Learning how to avoid our “disease-care system” and experience a real sense of wellness.
- Finally, we will work together to create customized solutions depending on your health situation, goals and schedule.
Prices are in Canadian dollars.
15 minute telephone or skype consultation.
Receive answers to your questions.
Includes an email follow-up summarizing main points of our conversation.
Discuss your general health, lifestyle, nutrition and exercise habits.
Receive general guidance on how to achieve your goals
100% Free.
Looking forward to speaking with you.
90 minute consultation via telephone or in person at my office.
A comprehensive review of your current state of health.
Discuss your current nutritional habits.
Discuss your current exercise and lifestyle habits.
Receive a customized blueprint to help you achieve your goals.
Receive answers to all of your questions.
Includes an email follow-up summarizing main points of our conversation.
Looking forward to speaking with you.
Choose this option only if you have already had your initial 90 min consultation.
60 minute follow-up consultation.
Ensure you are making good progress.
Introduction to new topics to help you attain better success.
Receive more personalized guidance and tips to help keep you on the right path.
I’m looking forward to our next session.
"I am most satisfied when I sense that my clients have gained the knowledge it takes to enjoy greater health while avoiding what we call the 'disease-care system'. When you know better you tend to do better, and with good health comes the opportunity to live your dreams, and to keep growing."
Please note: I am not affiliated with any provincial dietetic regulatory body, nor do I subscribe to or recommend the Canadian Food Guide. It is a well documented fact that conflicts of interest with big players in the food industry, such as the Dairy Farmers of Canada, impact a large part of the recommendations offered by many health professionals today. My approach is evidence based, and part of my work involves teaching my clients, including doctors, pharmacists and dietitians, how to distinguish real science from industry marketing. The recommendations I provide are not only supported by top nutritional scientists and physicians, but they have also helped my clients achieve tremendous results, allowing them to get off medications they had been on for years. Ethics, education and results are what drive me to continue to study and deliver proper unbiased information to my clients every day.
Marc Jaoude
Naturopath, Health Educator
Nutrition & Exercise Specialist
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Being connected with Marc over the past few years has been an invaluable component in my health journey, knowledge-base. I'm a healthcare professional and have a passion for healthy lifestyle-... read more ie-fitness, plant-based diet, recognizing certain environmental dangers (ie- dioxins, emf, etc). I've learned so much from Marc and implemented it in my life. To know Marc, is to know, he's not one to just recommend something superficially but rather he has a deep understanding of how things work physiologically and to the molecular level. It's not only powerful to have someone on your side with such understanding but exudes such passion for this field, practices in his own life what he preaches. Marc's a hidden treasure...only the lucky ones stumble upon him!
November 3, 2022Knowledgeable staff, always ready to explain things in a advanced or beginner language. Humans evolved over millions of years with only nature to provide health and well-being. Now we have... read more endless funding for pharmaceuticals. Be smart.. live long and believe that nature can take care of its own .
November 3, 2022Marc and his team are very professional and efficient. I have been dragging pains in my body for months that completely disappeared after only a few sessions. Marc clearly knows... read more what he is doing!
September 3, 2024Marc Jaoudé and Markito Fitness & Nutrition has been an excellent source of health information, especially as it relates to the use of UVB-Narrowband for the treatment of skin conditions.... read more Markito Fitness & Nutrition has helped countless individuals with psoriasis and eczema through the use of UVB-Narrowband light and has been an excellent ambassador to our company. It has always been a pleasure hearing from Marc and working with him over the past few years. Spencer Elliott General Manager Solarc Systems Inc.
November 3, 2022 -
It is coming up to six years since my journey with Marc's healthy eating education. Marc is a true coach/teacher. He will educate you about nutrition and why/how you should... read more move your body to get optimum health. His approach is very detailed and no jargon terminology or fad terms are ever used. All you need is your own time and patience to get results. His knowledge of nutrition is beyond your imagination and always backs up every question with good research, which is priceless!! Highly recommend him and his team.
November 3, 2022Marc has been an incredible asset to our entire family. Whether is was Christine coordinating our schedules to accommodate us to Marc working with my son to build his endurance... read more and physical health to the YUMMY juices and the amazing sprouts, we have been with Marc for only a year but we have never found a more balanced approach that has made our whole family become healthier mentally and physically! Thank you Marc and Christine!
November 3, 2022Markito Fitness is life changing, I have learned so much from having consults - it has been a huge turning point in the health of my family. Highly recommend!
November 3, 2023A Transformative Experience at Markito's Health Center Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living... read more in a society that often keeps us sick. I'm currently healing from a condition, and Marc has been a godsend. His dedication and support throughout my healing journey have been invaluable. With the many temptations in our current world, it's not always easy to make healthy choices. However, if you're willing to make the necessary changes, Marc and his team will guide you towards a path of well-being that will improve both your body and soul. Regain Control of Your Life If you're ready to commit to the program, this is the place to start your journey. Ultimately, no one else can help you feel better – it's up to you. If you're ready, book an appointment and take the first step towards a healthier, happier you. Because, Healthcare is Wealthcare 💚
November 23, 2024 -
It's been exactly 14 years that I have been going to Markito Fitness & Nutrition (I am now 29) and I will be forever thankful to have Marc in my... read more life. He has, and still does have a huge impact on how I live my life nutrition wise and the way I train. I use to faint, and have low blood pressure when I was younger and just changing my eating habits helped me tremendously. No matter what question, or worry I have, Marc has always found time to answer me. You will never meet someone so passionate and driven about helping heal others through a plant based diet and I think thats what makes him unique in what he does. I cannot forget his wife Christine who always makes sure that everything is prepared (best wheatgrass & juice in town) and that I am satisfied with everything. She always makes things happen when I change my schedule around. They make a great team and I cannot thank these two enough !!
November 3, 2022Marc is an amazing soul & a great coach! He is full of knowledge and wisdom. With him, you will be in good hands when it comes to fitness, not... read more knly does he train you but he teaches you. His location is worth checking out as well when it comes to nutrition, if you are into more of a plantbased food regiment or if you are simply curious, then he is your go to guy. With Marc, I found a friend and I am sure when you meet him, you will too!
November 3, 2018Markito is a gem in Montreal. We are blessed to have access to this incredible space with the highest vibrational organic plant foods and juices. Marc is a walking encyclopedia... read more of science and evidence-based health knowledge. Him and Christine work around the clock for their clients. The physical fitness they offer is second to none as well. My health completely transformed when I started working with them and I will be eternally grateful for the guidance and support I received on my healing path from these amazing humans.
November 3, 2022I am a long time client, since 2007, and I have followed Marc from his humble beginnings to his new facility at Markito Nutrition and Fitness. Marc's dedication and... read more passion are the reason why he has so many long time clients. Marc is very knowledgeable and is very generous in sharing that knowledge with others. His knowledge is not just on creating the best workouts for his clientele, but also on health and everything in between. His partner Christine makes the best juices ever! Markito Nutrition offers a wonderful range of whole foods such as the breakfast cereals and yummy sprouts. Marc is also very good in educating you on what is fact versus fiction. If you have any health issues or in need to get back into shape or if you need to be challenged, then Markito Nutrition and Fitness is the place to be.
November 3, 2021 -
Marc is a super friendly and down-to-earth specialist in nutrition and health. His incredible knowledge makes you feel like you’re talking to a GP who has chosen a natural approach... read more to healing. He explains complex information in such detail and with such clarity that even those with limited knowledge of the human body can easily understand. Marc is also fantastic at following up, ensuring support whenever needed or when concerns arise. He has helped me tremendously with vestibular issues, providing exercises and specific protocols that I followed with great results. I’m currently dealing with a pinched nerve in my neck, and he has given me simple exercises and valuable advice on what to avoid to finally get relief. His chlorella supplements, which he recommended, are delicious, thoroughly filtered, and a wonderful addition to our family’s diet—even my children enjoy taking them! Keep up the amazing work, Marc!
October 29, 2024I've struggled with digestion issues and heartburn for a while and after trying all sorts of things, it was only after following Marc's advice that I was able to fix... read more the issue: eat an abundance of living foods! I appreciate Marc for the time he takes to educate his clients and the quality of his information and products. Thank you to Christine providing us with quality juices and service. Thank you Markito Fitness & Nutrition for your work! 🙂
October 20, 2024What a wonderful and passionate health professional. Using evidence-based nutrition and exercise to improve health and quality of life. I consider myself fortunate to have found Marc Jaoude. He is... read more extremely knowledgeable and resourceful and will stop at nothing to help find the root cause of his patients’ health problems. He has a no-nonsense evidence-based philosophy and he puts an incredible amount of pride in his work. He is too generous with his time and will stop at nothing to help his patients heal. I train with him regularly and i buy my green juices, legumes, grains and micro greens from him because I know i am getting quality product picked and made with the utmost attention to detail and highest standards. Thank you Markito! You are a true healer.
November 3, 2020I was in the midst of researching ways to elevate my lifestyle, eliminating toxins (as much as possible) using all natural products, enhancing my diet and my overall health when... read more I came across Marc and Christine and it was one of the best things that happened to me this year. From the very first interaction, you can tell that Marc is genuine, knowledgeable, passionate about his business and serving others. His products are always fresh and fairly priced compared to the quality you get and the amazing results for your overall health. I suffered from constipation my whole life and that was resolved after only one month of jumping on a plant-based diet. Forever grateful! Thank you Marc and Christine for your continuous support and service. Best of luck!
November 2, 2024 -
Want a great workout? Check! Want nutrition, fresh food? Check! Want caring, personal attention to help you reach your health goals? Look no farther. Markito Fitness and Nutrition have helped... read more keep me going in times of stress, for close to 6 years now, and I highly recommend them. They are unique in their caring, knowledge and dedication to their clients!
November 3, 2022This is the best place for health issues that i know of. Marc is so knowledgeable,kind and generous of his time. I have tried a few workouts with him... read more and i love how original they were,working all of your body in the same time(It was tough though😅). Their green juices are bombs of nutrients for the immune system. It helped me get my sleep back and energy. Thank you!
November 3, 2020Si vous cherchez des solutions magiques (qui ne durent pas) pour améliorer votre santé, Markito Fitness n’est pas pour vous. L’approche Markito est d’offrir à chacun de ses clients,... read more jeunes et vieux, les connaissances, le soutien et l’encouragement nécessaires pour qu’ils restent actifs et en santé sur le long terme. Je fais partie de la « famille Markito » depuis plus de 4 ans et ma famille et moi en ressentons les bienfaits quotidiennement. Merci!
November 3, 2023Markito Fitness & Nutrition, (Markito), is a unique family business run by Marc and his wife Christine, along with a few dedicated, experienced staff members. They have 2 beautiful children... read more who are sometimes there when one visits. They provide personalized, friendly and knowledgeable service and work hard to satisfy their customer’s nutritional and physical fitness needs (they have a gym onsite) ensuring a high level of quality in their products and services. It is always a pleasant experience to visit their business as they make you feel as if you are an important part of their family. I have been purchasing some of their healthy nutritional organic food products for over 3 years, as well as some non-food health related items. All are superior in quality. This has notably improved my health and increased my energy level and well-being throughout the day. I rarely feel tired anymore during the mid-afternoon. Their products are carefully researched and sourced from reputable suppliers in North America, Europe and other countries meeting their rigorous organic toxin-free standards. A most interesting thing is that they grow and produce many of their food items onsite, so they are always fresh. They grow sprouts and microgreens which are exceptionally healthy for the body and harvest them when you arrive to pickup your order. It’s hard to get any fresher than that ! They produce fresh Wheatgrass juice which they freeze in returnable ice-trays, providing this to their customers weekly. I can honestly say that this by itself has significantly improved my health as evidenced by my blood test profile and how I generally feel. I also love their amazing power breakfast cereals. These delicious granola-like cereals are the very best I have ever had and cannot be compared to what you buy at the grocery. Because Marc is a Naturopath, you can have a comprehensive health assessment. Over 3 years ago I first met him when a kind co-worker told me about him in my quest to find a top-notch Naturopath. To my surprise the appointment lasted over two and a half hours. This is because Marc provides you with carefully researched fact-based information which he has gleaned from medical scientific studies. He then tailors this to your needs. It is rare that you encounter individuals like this who are willing to “go the extra mile” so to speak, and in reality Marc actually goes an “extra few miles”. You will receive a thorough dietary analysis regarding what you and most people regularly eat, outlining the pros and cons of each food type. He likes to be challenged and will dispel certain common diet myths and beliefs, as he is like a walking encyclopaedia. Even when you pickup your order, if he is available, Marc will often take the time to give you ad hoc health tips and advice, if you ask him a question. This demonstrates his genuine concern for the welfare of his fellow human being as he always strives to educate people and to have them understand the key factors which are impacting their health. Marc, his wife and his staff are all truth-seekers and I really appreciate their knowledge, intelligence, and selfless help in providing me guidance on nutrition and health matters. It’s too bad I did not know about Markito many years ago, as I believe they have been around for over 20 years. It seems they have grown their business without any advertising at all but only via “word of mouth”. I feel very fortunate to have been introduced to them and to be one of their customers. These fine people operating this unique company are outstanding individuals and provide exceptional products and service, which is why I have given Markito Fitness and Nutrition a 5+ star review rating. I sincerely thank them for helping me improve the quality of my health and life and wish them much continued success as their business grows.
November 3, 2022