Health Consultations

food-is-medicine
I will review your completed health form and food log, answer your questions, discuss your current health situation and provide you with a customized blueprint on how to proceed in order to achieve your goals. I encourage husband and wife, boyfriend and girlfriend, teammates and colleagues to join together to learn how to create healthier relationships and home/work environments. Step by step I will guide you to make substantial and practical improvements with your nutrition, exercise and overall lifestyle habits in a way that is sustainable for long term success.


Depending on your situation, here are some of the topics we may cover:

  • Understanding your current state of health and what you can do to achieve immediate and sustainable improvements.
  • The many scientifically validated benefits of a plant based diet, and how to prevent and reverse chronic disease.
  • How to properly transition to a healthy whole foods plant based diet while avoiding the many common mistakes that people make.
  • The healthy and sustainable way to lose weight and maintain your results, without ever having to count calories or points.
  • The healthy way to naturally lower your cholesterol in just weeks- without medication.
  • The truth about reversing type II diabetes.
  • The truth about lowering blood pressure.
  • How to heal from IBS and IBD (Crohn’s disease and ulcerative colitis).
  • How to lower your cancer risk.
  • Why all women, and men as well, are at risk for thyroid disease, and how to prevent it.
  • How to enjoy constant energy throughout the day.
  • How to put an end to food addictions and bad cravings, and love the foods that will love you back.
  • How to sprout so that you can easily grow the healthiest and freshest produce right on your kitchen counter all year long.
  • How to create easy “go to” recipes to facilitate your life.
  • How to properly interpret food labels to better protect yourself and your family against false advertising, and make better choices at the grocery store.
  • Sports nutrition for athletes.
  • The dangers of synthetic food supplements, and the importance of whole food supplements.
  • Nutrition recommendations for the whole family, including how to get children interested in healthy eating.
  • Why conflicting nutritional advice exists, and how to tell what’s real or not.
  • How to become a better consumer of scientific information and feel empowered to take control of your health.
  • Learning how to avoid our “disease-care system” and experience a real sense of wellness.
  • Finally, we will work together to create customized solutions depending on your health situation, goals and schedule.

 

Prices are in Canadian dollars.

INITIAL CONSULTATION
$185

90 minute consultation via telephone or in person at my office.

A comprehensive review of your current state of health.

Discuss your current nutritional habits.

Discuss your current exercise and lifestyle habits.

Receive a customized blueprint to help you achieve your goals.

Receive answers to all of your questions.

Includes an email follow-up summarizing main points of our conversation.

Looking forward to speaking with you.

FOLLOW-UP CONSULTATIONS
$125
per session

Choose this option only if you have already had your initial 90 min consultation.

60 minute follow-up consultation.

Ensure you are making good progress.

Introduction to new topics to help you attain better success.

Receive more personalized guidance and tips to help keep you on the right path.

I’m looking forward to our next session.

"I am most satisfied when I sense that my clients have gained the knowledge it takes to enjoy greater health while avoiding what we call the 'disease-care system'. When you know better you tend to do better, and with good health comes the opportunity to live your dreams, and to keep growing."

Please note: I am not affiliated with any provincial dietetic regulatory body, nor do I subscribe to or recommend the Canadian Food Guide. It is a well documented fact that conflicts of interest with big players in the food industry, such as the Dairy Farmers of Canada, impact a large part of the recommendations offered by many health professionals today. My approach is evidence based, and part of my work involves teaching my clients, including doctors, pharmacists and dietitians, how to distinguish real science from industry marketing. The recommendations I provide are not only supported by top nutritional scientists and physicians, but they have also helped my clients achieve tremendous results, allowing them to get off medications they had been on for years. Ethics, education and results are what drive me to continue to study and deliver proper unbiased information to my clients every day.

Marc Jaoude
Naturopath, Health Educator
Nutrition & Exercise Specialist

  • Being connected with Marc over the past few years has been an invaluable component in my health journey, knowledge-base. I'm a healthcare professional and have a passion for healthy lifestyle-... read more

    Sukhjeevan Chattha Avatar Sukhjeevan Chattha
    November 3, 2022

    Knowledgeable staff, always ready to explain things in a advanced or beginner language. Humans evolved over millions of years with only nature to provide health and well-being. Now we have... read more

    Chris Petropoulos Avatar Chris Petropoulos
    November 3, 2022

    Marc and his team are very professional and efficient. I have been dragging pains in my body for months that completely disappeared after only a few sessions. Marc clearly knows... read more

    nicolas fagnard Avatar nicolas fagnard
    September 3, 2024

    Marc Jaoudé and Markito Fitness & Nutrition has been an excellent source of health information, especially as it relates to the use of UVB-Narrowband for the treatment of skin conditions.... read more

    Spencer Elliott Avatar Spencer Elliott
    November 3, 2022
  • It is coming up to six years since my journey with Marc's healthy eating education. Marc is a true coach/teacher. He will educate you about nutrition and why/how you should... read more

    Sushma Windsor Avatar Sushma Windsor
    November 3, 2022

    Marc has been an incredible asset to our entire family. Whether is was Christine coordinating our schedules to accommodate us to Marc working with my son to build his endurance... read more

    Helen Georgaklis Avatar Helen Georgaklis
    November 3, 2022

    Markito Fitness is life changing, I have learned so much from having consults - it has been a huge turning point in the health of my family. Highly recommend!

    Jenny S Avatar Jenny S
    November 3, 2023

    A Transformative Experience at Markito's Health Center Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living... read more

    Cosmic Mat Avatar Cosmic Mat
    November 23, 2024
  • It's been exactly 14 years that I have been going to Markito Fitness & Nutrition (I am now 29) and I will be forever thankful to have Marc in my... read more

    Paulo Suzanne Avatar Paulo Suzanne
    November 3, 2022

    Marc is an amazing soul & a great coach! He is full of knowledge and wisdom. With him, you will be in good hands when it comes to fitness, not... read more

    Maria-Victoria Faustino Avatar Maria-Victoria Faustino
    November 3, 2018

    Markito is a gem in Montreal. We are blessed to have access to this incredible space with the highest vibrational organic plant foods and juices. Marc is a walking encyclopedia... read more

    Davida Syne Avatar Davida Syne
    November 3, 2022

    I am a long time client, since 2007, and I have followed Marc from his humble beginnings to his new facility at Markito Nutrition and Fitness. Marc's dedication and... read more

    Danielle Drouin Avatar Danielle Drouin
    November 3, 2021
  • Marc is a super friendly and down-to-earth specialist in nutrition and health. His incredible knowledge makes you feel like you’re talking to a GP who has chosen a natural approach... read more

    Wakeem Wakeem Avatar Wakeem Wakeem
    October 29, 2024

    I've struggled with digestion issues and heartburn for a while and after trying all sorts of things, it was only after following Marc's advice that I was able to fix... read more

    Nahisha Serfas Avatar Nahisha Serfas
    October 20, 2024

    What a wonderful and passionate health professional. Using evidence-based nutrition and exercise to improve health and quality of life. I consider myself fortunate to have found Marc Jaoude. He is... read more

    Karim Samra Avatar Karim Samra
    November 3, 2020

    I was in the midst of researching ways to elevate my lifestyle, eliminating toxins (as much as possible) using all natural products, enhancing my diet and my overall health when... read more

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    Sandy Kamel Avatar Sandy Kamel
    November 2, 2024
  • Want a great workout? Check! Want nutrition, fresh food? Check! Want caring, personal attention to help you reach your health goals? Look no farther. Markito Fitness and Nutrition have helped... read more

    Lynda Goldman Avatar Lynda Goldman
    November 3, 2022

    This is the best place for health issues that i know of. Marc is so knowledgeable,kind and generous of his time. I have tried a few workouts with him... read more

    Aimelie Langlois Avatar Aimelie Langlois
    November 3, 2020

    Si vous cherchez des solutions magiques (qui ne durent pas) pour améliorer votre santé, Markito Fitness n’est pas pour vous. L’approche Markito est d’offrir à chacun de ses clients,... read more

    Francis Etheridge Avatar Francis Etheridge
    November 3, 2023

    Markito Fitness & Nutrition, (Markito), is a unique family business run by Marc and his wife Christine, along with a few dedicated, experienced staff members. They have 2 beautiful children... read more

    Doug Powell Avatar Doug Powell
    November 3, 2022