Movement-Strength-Creativity

Published: May 2nd, 2019.

Allow your creativity and individuality to shine through your workouts, engaging mind and body while flowing through multiple planes of motion. As a trainer I make sure to teach my clients the fundamentals that allow them to reconnect with their body, creating a deep sense of confidence and breaking barriers along the way. Let’s Jazz it up a little!

 

(Music: Bensound.com)

Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” Oliver Sacks, neurologist.

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