Published: May 2nd, 2019.

Allow your creativity and individuality to shine through your workouts, engaging mind and body while flowing through multiple planes of motion. As a trainer I make sure to teach my clients the fundamentals that allow them to reconnect with their body, creating a deep sense of confidence and breaking barriers along the way. Let’s Jazz it up a little!



Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” Oliver Sacks, neurologist.

2 Responses

  1. Could you please make a video on Alcohol, pros cons and various types. I would be facinated you hear your thoughts. Excellent channel, excellent information, liked and subscribed! Keep up the great work

    1. Thank you for your kind feedback. Yes, an article or video on alcohol, and especially the myths about red wine would be quite interesting. I often use this topic as an example of how to distinguish between good and bad science when lecturing in person. Thank you for the suggestion.

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