Published: May 2nd, 2019.
Allow your creativity and individuality to shine through your workouts, engaging mind and body while flowing through multiple planes of motion. As a trainer I make sure to teach my clients the fundamentals that allow them to reconnect with their body, creating a deep sense of confidence and breaking barriers along the way. Let’s Jazz it up a little!
“Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” Oliver Sacks, neurologist.