Raising Resilient Children

**The proof is in the pudding and I’m living proof.** If you’re truly committed to enhancing both your mental and physical well-being, Markito Nutrition is the place to begin. Under... read more Mark’s guidance, I was able to lower my blood pressure from 148/90 to an impressive 103/66 — without a single pill. I’m happy to share the evidence if needed. What distinguishes Mark is not only his depth of knowledge and objective insight, but his unwavering commitment to individualized care. His holistic approach to nutrition, fitness, and lifestyle is far more than a temporary fix — it’s a complete recalibration of how we approach health. Rather than defaulting to pharmaceuticals often prescribed as a first resort, Mark empowers you to address underlying issues naturally, sustainably, and with purpose. In my case, it worked — no medications, just mindful, guided change. The results speak for themselves.

Markito Fitness is life changing, I have learned so much from having consults - it has been a huge turning point in the health of my family. Highly recommend!

Marc is a super friendly and down-to-earth specialist in nutrition and health. His incredible knowledge makes you feel like you’re talking to a GP who has chosen a natural approach... read more to healing. He explains complex information in such detail and with such clarity that even those with limited knowledge of the human body can easily understand. Marc is also fantastic at following up, ensuring support whenever needed or when concerns arise. He has helped me tremendously with vestibular issues, providing exercises and specific protocols that I followed with great results. I’m currently dealing with a pinched nerve in my neck, and he has given me simple exercises and valuable advice on what to avoid to finally get relief. His chlorella supplements, which he recommended, are delicious, thoroughly filtered, and a wonderful addition to our family’s diet—even my children enjoy taking them! Keep up the amazing work, Marc!

Knowledgeable staff, always ready to explain things in a advanced or beginner language. Humans evolved over millions of years with only nature to provide health and well-being. Now we have... read more endless funding for pharmaceuticals. Be smart.. live long and believe that nature can take care of its own .

Marc has been an incredible asset to our entire family. Whether is was Christine coordinating our schedules to accommodate us to Marc working with my son to build his endurance... read more and physical health to the YUMMY juices and the amazing sprouts, we have been with Marc for only a year but we have never found a more balanced approach that has made our whole family become healthier mentally and physically! Thank you Marc and Christine!

I can't begin to explain the positive impact this company has had on myself and my families lives, not only did I lose atleast 20lbs in under a month but... read more there has been a significant increase in my energy. My stress levels have also been steadily decreasing. Thank you for being so patient with us Mark, we have never met someone so committed to helping people

Markito Fitness & Nutrition, (Markito), is a unique family business run by Marc and his wife Christine, along with a few dedicated, experienced staff members. They have 2 beautiful children... read more who are sometimes there when one visits. They provide personalized, friendly and knowledgeable service and work hard to satisfy their customer’s nutritional and physical fitness needs (they have a gym onsite) ensuring a high level of quality in their products and services. It is always a pleasant experience to visit their business as they make you feel as if you are an important part of their family. I have been purchasing some of their healthy nutritional organic food products for over 3 years, as well as some non-food health related items. All are superior in quality. This has notably improved my health and increased my energy level and well-being throughout the day. I rarely feel tired anymore during the mid-afternoon. Their products are carefully researched and sourced from reputable suppliers in North America, Europe and other countries meeting their rigorous organic toxin-free standards. A most interesting thing is that they grow and produce many of their food items onsite, so they are always fresh. They grow sprouts and microgreens which are exceptionally healthy for the body and harvest them when you arrive to pickup your order. It’s hard to get any fresher than that ! They produce fresh Wheatgrass juice which they freeze in returnable ice-trays, providing this to their customers weekly. I can honestly say that this by itself has significantly improved my health as evidenced by my blood test profile and how I generally feel. I also love their amazing power breakfast cereals. These delicious granola-like cereals are the very best I have ever had and cannot be compared to what you buy at the grocery. Because Marc is a Naturopath, you can have a comprehensive health assessment. Over 3 years ago I first met him when a kind co-worker told me about him in my quest to find a top-notch Naturopath. To my surprise the appointment lasted over two and a half hours. This is because Marc provides you with carefully researched fact-based information which he has gleaned from medical scientific studies. He then tailors this to your needs. It is rare that you encounter individuals like this who are willing to “go the extra mile” so to speak, and in reality Marc actually goes an “extra few miles”. You will receive a thorough dietary analysis regarding what you and most people regularly eat, outlining the pros and cons of each food type. He likes to be challenged and will dispel certain common diet myths and beliefs, as he is like a walking encyclopaedia. Even when you pickup your order, if he is available, Marc will often take the time to give you ad hoc health tips and advice, if you ask him a question. This demonstrates his genuine concern for the welfare of his fellow human being as he always strives to educate people and to have them understand the key factors which are impacting their health. Marc, his wife and his staff are all truth-seekers and I really appreciate their knowledge, intelligence, and selfless help in providing me guidance on nutrition and health matters. It’s too bad I did not know about Markito many years ago, as I believe they have been around for over 20 years. It seems they have grown their business without any advertising at all but only via “word of mouth”. I feel very fortunate to have been introduced to them and to be one of their customers. These fine people operating this unique company are outstanding individuals and provide exceptional products and service, which is why I have given Markito Fitness and Nutrition a 5+ star review rating. I sincerely thank them for helping me improve the quality of my health and life and wish them much continued success as their business grows.

Si vous cherchez des solutions magiques (qui ne durent pas) pour améliorer votre santé, Markito Fitness n’est pas pour vous. L’approche Markito est d’offrir à chacun de ses clients,... read more jeunes et vieux, les connaissances, le soutien et l’encouragement nécessaires pour qu’ils restent actifs et en santé sur le long terme. Je fais partie de la « famille Markito » depuis plus de 4 ans et ma famille et moi en ressentons les bienfaits quotidiennement. Merci!

I witnessed a miracle. For the last two years my dad, who turns 90 this year, suffered from random shaking that doctors initially said was caused by blood pressure issues... read more however when his blood pressure medication was adjusted his pressure stabilized but the shaking continued. Finally, doctors said that we would probably never understand why he’s suffering with this condition, which was unsettling for us to hear! He would have trouble walking, lose strength in his legs and occasionally fall to the floor. I remember one night I had to stay with him at the kitchen table for nearly an hour before he was stable enough to get up and reach his bedroom. Desperate to help him I reached out to Marc. His suggested protocol changed my father’s life. He is literally a new person who is able to get around without any assistance and has abundant energy now. Marc’s nutritional knowledge is outstanding and the products he offers can change someone’s life as they did my dad’s! Thank you, Marc! You truly changed all our lives! God bless!

This is the best place for health issues that i know of. Marc is so knowledgeable,kind and generous of his time. I have tried a few workouts with him and... read more i love how original they were,working all of your body in the same time(It was tough though😅). Their green juices are bombs of nutrients for the immune system. It helped me get my sleep back and energy. Thank you!

I've struggled with digestion issues and heartburn for a while and after trying all sorts of things, it was only after following Marc's advice that I was able to fix... read more the issue: eat an abundance of living foods! I appreciate Marc for the time he takes to educate his clients and the quality of his information and products. Thank you to Christine providing us with quality juices and service. Thank you Markito Fitness & Nutrition for your work! 🙂

Great customers service, Marc is so knowledgeable and helpful. He gave me so many good advice spending more than half hour on the phone with me. Free of charge! I’ll... read more recommend Markito Fitness & Nutrition to as many friends as I can. Thanks Marc and Christine's great work. Gianluca

What a wonderful and passionate health professional. Using evidence-based nutrition and exercise to improve health and quality of life. I consider myself fortunate to have found Marc Jaoude. He is... read more extremely knowledgeable and resourceful and will stop at nothing to help find the root cause of his patients’ health problems. He has a no-nonsense evidence-based philosophy and he puts an incredible amount of pride in his work. He is too generous with his time and will stop at nothing to help his patients heal. I train with him regularly and i buy my green juices, legumes, grains and micro greens from him because I know i am getting quality product picked and made with the utmost attention to detail and highest standards. Thank you Markito! You are a true healer.

I was in the midst of researching ways to elevate my lifestyle, eliminating toxins (as much as possible) using all natural products, enhancing my diet and my overall health when... read more I came across Marc and Christine and it was one of the best things that happened to me this year. From the very first interaction, you can tell that Marc is genuine, knowledgeable, passionate about his business and serving others. His products are always fresh and fairly priced compared to the quality you get and the amazing results for your overall health. I suffered from constipation my whole life and that was resolved after only one month of jumping on a plant-based diet. Forever grateful! Thank you Marc and Christine for your continuous support and service. Best of luck!

Markito is a gem in Montreal. We are blessed to have access to this incredible space with the highest vibrational organic plant foods and juices. Marc is a walking encyclopedia... read more of science and evidence-based health knowledge. Him and Christine work around the clock for their clients. The physical fitness they offer is second to none as well. My health completely transformed when I started working with them and I will be eternally grateful for the guidance and support I received on my healing path from these amazing humans.

It's been exactly 14 years that I have been going to Markito Fitness & Nutrition (I am now 29) and I will be forever thankful to have Marc in my... read more life. He has, and still does have a huge impact on how I live my life nutrition wise and the way I train. I use to faint, and have low blood pressure when I was younger and just changing my eating habits helped me tremendously. No matter what question, or worry I have, Marc has always found time to answer me. You will never meet someone so passionate and driven about helping heal others through a plant based diet and I think thats what makes him unique in what he does. I cannot forget his wife Christine who always makes sure that everything is prepared (best wheatgrass & juice in town) and that I am satisfied with everything. She always makes things happen when I change my schedule around. They make a great team and I cannot thank these two enough !!

Marc and his team are very professional and efficient. I have been dragging pains in my body for months that completely disappeared after only a few sessions. Marc clearly knows... read more what he is doing!

Marc Jaoudé and Markito Fitness & Nutrition has been an excellent source of health information, especially as it relates to the use of UVB-Narrowband for the treatment of skin conditions. Markito... read more Fitness & Nutrition has helped countless individuals with psoriasis and eczema through the use of UVB-Narrowband light and has been an excellent ambassador to our company. It has always been a pleasure hearing from Marc and working with him over the past few years. Spencer Elliott General Manager Solarc Systems Inc.