A word from Marc Jaoudé

You are born with the potential to live a healthy and vibrant life, free of disease. Your body comes naturally equipped with an amazing ability to heal itself, and improving this ability is within your control. It all begins with a choice of how you wish to live your life. If you are ready to accept this responsibility, it is my privilege to empower you with the information and tools necessary to reconnect you to your true potential; helping you achieve your health and fitness goals through proper nutrition, smart exercise, and conscious lifestyle choices.

Did you know that type 2 diabetes is a lifestyle choice and that it can be reversed in less than a month? That commercially bought almond milk is full of synthetic vitamins that can harm your health? That bone loss begins at age 30 but you can prevent it? That the “Paleo Diet” is based on fantasy and not on real science? Are you interested in learning how to transition to a proper plant-based diet?

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More than ever, clear scientific evidence shows us that lifestyle is responsible for many of the chronic diseases that we face today, yet the general public remains largely unaware or confused about what to do. I created these video lectures to help you discover the real truth about health & nutrition. 

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Sprouts and microgreens have the highest concentration of nutrients per calorie of any food. They are the richest sources of vitamins, minerals, enzymes, antioxidants, and protein, and provide us with substantially greater health benefits than raw fruits and vegetables. Discover the health benefits of each sprout, enjoy our recipes, and learn more about the foods and products we proudly serve our local clients. 

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Our goal is to empower individuals of all ages and levels to improve their health and well being. A REAL health care system, focused on preventing and reversing disease, should always include proper nutritional, exercise and lifestyle counselling. These are the principals that allow our clients to achieve phenomenal results. In addition to private sessions, we also welcome colleagues, family members and friends of all ages and levels to learn and train together in small groups.

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  • Markito is a gem in Montreal. We are blessed to have access to this incredible space with the highest vibrational organic plant foods and juices. Marc is a walking encyclopedia... read more

    Davida Syne Avatar Davida Syne
    November 3, 2022

    Want a great workout? Check! Want nutrition, fresh food? Check! Want caring, personal attention to help you reach your health goals? Look no farther. Markito Fitness and Nutrition have helped... read more

    Lynda Goldman Avatar Lynda Goldman
    November 3, 2022

    Knowledgeable staff, always ready to explain things in a advanced or beginner language. Humans evolved over millions of years with only nature to provide health and well-being. Now we have... read more

    Chris Petropoulos Avatar Chris Petropoulos
    November 3, 2022
  • Markito Fitness & Nutrition, (Markito), is a unique family business run by Marc and his wife Christine, along with a few dedicated, experienced staff members. They have 2 beautiful children... read more

    Doug Powell Avatar Doug Powell
    November 3, 2022

    Si vous cherchez des solutions magiques (qui ne durent pas) pour améliorer votre santé, Markito Fitness n’est pas pour vous. L’approche Markito est d’offrir à chacun de ses clients,... read more

    Francis Etheridge Avatar Francis Etheridge
    November 3, 2023

    Marc and his team are very professional and efficient. I have been dragging pains in my body for months that completely disappeared after only a few sessions. Marc clearly knows... read more

    nicolas fagnard Avatar nicolas fagnard
    September 3, 2024
  • Being connected with Marc over the past few years has been an invaluable component in my health journey, knowledge-base. I'm a healthcare professional and have a passion for healthy lifestyle-... read more

    Sukhjeevan Chattha Avatar Sukhjeevan Chattha
    November 3, 2022

    Marc is a super friendly and down-to-earth specialist in nutrition and health. His incredible knowledge makes you feel like you’re talking to a GP who has chosen a natural approach... read more

    Wakeem Wakeem Avatar Wakeem Wakeem
    October 29, 2024

    I've struggled with digestion issues and heartburn for a while and after trying all sorts of things, it was only after following Marc's advice that I was able to fix... read more

    Nahisha Serfas Avatar Nahisha Serfas
    October 20, 2024
  • I am a long time client, since 2007, and I have followed Marc from his humble beginnings to his new facility at Markito Nutrition and Fitness. Marc's dedication and... read more

    Danielle Drouin Avatar Danielle Drouin
    November 3, 2021

    Marc is an amazing soul & a great coach! He is full of knowledge and wisdom. With him, you will be in good hands when it comes to fitness, not... read more

    Maria-Victoria Faustino Avatar Maria-Victoria Faustino
    November 3, 2018

    I was in the midst of researching ways to elevate my lifestyle, eliminating toxins (as much as possible) using all natural products, enhancing my diet and my overall health when... read more

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    Sandy Kamel Avatar Sandy Kamel
    November 2, 2024
  • It's been exactly 14 years that I have been going to Markito Fitness & Nutrition (I am now 29) and I will be forever thankful to have Marc in my... read more

    Paulo Suzanne Avatar Paulo Suzanne
    November 3, 2022

    This is the best place for health issues that i know of. Marc is so knowledgeable,kind and generous of his time. I have tried a few workouts with him... read more

    Aimelie Langlois Avatar Aimelie Langlois
    November 3, 2020

    What a wonderful and passionate health professional. Using evidence-based nutrition and exercise to improve health and quality of life. I consider myself fortunate to have found Marc Jaoude. He is... read more

    Karim Samra Avatar Karim Samra
    November 3, 2020
  • It is coming up to six years since my journey with Marc's healthy eating education. Marc is a true coach/teacher. He will educate you about nutrition and why/how you should... read more

    Sushma Windsor Avatar Sushma Windsor
    November 3, 2022

    Markito Fitness is life changing, I have learned so much from having consults - it has been a huge turning point in the health of my family. Highly recommend!

    Jenny S Avatar Jenny S
    November 3, 2023

    A Transformative Experience at Markito's Health Center Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living... read more

    Cosmic Mat Avatar Cosmic Mat
    November 23, 2024
  • Marc has been an incredible asset to our entire family. Whether is was Christine coordinating our schedules to accommodate us to Marc working with my son to build his endurance... read more

    Helen Georgaklis Avatar Helen Georgaklis
    November 3, 2022

    Marc Jaoudé and Markito Fitness & Nutrition has been an excellent source of health information, especially as it relates to the use of UVB-Narrowband for the treatment of skin conditions.... read more

    Spencer Elliott Avatar Spencer Elliott
    November 3, 2022