A word from Marc Jaoudé
You are born with the potential to live a healthy and vibrant life, free of disease. Your body comes naturally equipped with an amazing ability to heal itself, and improving this ability is within your control. It all begins with a choice of how you wish to live your life. If you are ready to accept this responsibility, it is my privilege to empower you with the information and tools necessary to reconnect you to your true potential; helping you achieve your health and fitness goals through proper nutrition, smart exercise, and conscious lifestyle choices.
Did you know that type 2 diabetes is a lifestyle choice and that it can be reversed in less than a month? That commercially bought almond milk is full of synthetic vitamins that can harm your health? That bone loss begins at age 30 but you can prevent it? That the “Paleo Diet” is based on fantasy and not on real science? Are you interested in learning how to transition to a proper plant-based diet?
More than ever, clear scientific evidence shows us that lifestyle is responsible for many of the chronic diseases that we face today, yet the general public remains largely unaware or confused about what to do. I created these video lectures to help you discover the real truth about health & nutrition.
Sprouts and microgreens have the highest concentration of nutrients per calorie of any food. They are the richest sources of vitamins, minerals, enzymes, antioxidants, and protein, and provide us with substantially greater health benefits than raw fruits and vegetables. Discover the health benefits of each sprout, enjoy our recipes, and learn more about the foods and products we proudly serve our local clients.
Our goal is to empower individuals of all ages and levels to improve their health and well being. A REAL health care system, focused on preventing and reversing disease, should always include proper nutritional, exercise and lifestyle counselling. These are the principals that allow our clients to achieve phenomenal results. In addition to private sessions, we also welcome colleagues, family members and friends of all ages and levels to learn and train together in small groups.
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Marc has been an incredible asset to our entire family. Whether is was Christine coordinating our schedules to accommodate us to Marc working with my son to build his endurance... read more and physical health to the YUMMY juices and the amazing sprouts, we have been with Marc for only a year but we have never found a more balanced approach that has made our whole family become healthier mentally and physically! Thank you Marc and Christine!
November 3, 2022It's been exactly 14 years that I have been going to Markito Fitness & Nutrition (I am now 29) and I will be forever thankful to have Marc in my... read more life. He has, and still does have a huge impact on how I live my life nutrition wise and the way I train. I use to faint, and have low blood pressure when I was younger and just changing my eating habits helped me tremendously. No matter what question, or worry I have, Marc has always found time to answer me. You will never meet someone so passionate and driven about helping heal others through a plant based diet and I think thats what makes him unique in what he does. I cannot forget his wife Christine who always makes sure that everything is prepared (best wheatgrass & juice in town) and that I am satisfied with everything. She always makes things happen when I change my schedule around. They make a great team and I cannot thank these two enough !!
November 3, 2022What a wonderful and passionate health professional. Using evidence-based nutrition and exercise to improve health and quality of life. I consider myself fortunate to have found Marc Jaoude. He is... read more extremely knowledgeable and resourceful and will stop at nothing to help find the root cause of his patients’ health problems. He has a no-nonsense evidence-based philosophy and he puts an incredible amount of pride in his work. He is too generous with his time and will stop at nothing to help his patients heal. I train with him regularly and i buy my green juices, legumes, grains and micro greens from him because I know i am getting quality product picked and made with the utmost attention to detail and highest standards. Thank you Markito! You are a true healer.
November 3, 2020 -
I am a long time client, since 2007, and I have followed Marc from his humble beginnings to his new facility at Markito Nutrition and Fitness. Marc's dedication and... read more passion are the reason why he has so many long time clients. Marc is very knowledgeable and is very generous in sharing that knowledge with others. His knowledge is not just on creating the best workouts for his clientele, but also on health and everything in between. His partner Christine makes the best juices ever! Markito Nutrition offers a wonderful range of whole foods such as the breakfast cereals and yummy sprouts. Marc is also very good in educating you on what is fact versus fiction. If you have any health issues or in need to get back into shape or if you need to be challenged, then Markito Nutrition and Fitness is the place to be.
November 3, 2021Markito Fitness is life changing, I have learned so much from having consults - it has been a huge turning point in the health of my family. Highly recommend!
November 3, 2023A Transformative Experience at Markito's Health Center Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living... read more in a society that often keeps us sick. I'm currently healing from a condition, and Marc has been a godsend. His dedication and support throughout my healing journey have been invaluable. With the many temptations in our current world, it's not always easy to make healthy choices. However, if you're willing to make the necessary changes, Marc and his team will guide you towards a path of well-being that will improve both your body and soul. Regain Control of Your Life If you're ready to commit to the program, this is the place to start your journey. Ultimately, no one else can help you feel better – it's up to you. If you're ready, book an appointment and take the first step towards a healthier, happier you. Because, Healthcare is Wealthcare 💚
November 23, 2024 -
Marc is an amazing soul & a great coach! He is full of knowledge and wisdom. With him, you will be in good hands when it comes to fitness, not... read more knly does he train you but he teaches you. His location is worth checking out as well when it comes to nutrition, if you are into more of a plantbased food regiment or if you are simply curious, then he is your go to guy. With Marc, I found a friend and I am sure when you meet him, you will too!
November 3, 2018Marc is a super friendly and down-to-earth specialist in nutrition and health. His incredible knowledge makes you feel like you’re talking to a GP who has chosen a natural approach... read more to healing. He explains complex information in such detail and with such clarity that even those with limited knowledge of the human body can easily understand. Marc is also fantastic at following up, ensuring support whenever needed or when concerns arise. He has helped me tremendously with vestibular issues, providing exercises and specific protocols that I followed with great results. I’m currently dealing with a pinched nerve in my neck, and he has given me simple exercises and valuable advice on what to avoid to finally get relief. His chlorella supplements, which he recommended, are delicious, thoroughly filtered, and a wonderful addition to our family’s diet—even my children enjoy taking them! Keep up the amazing work, Marc!
October 29, 2024Markito Fitness & Nutrition, (Markito), is a unique family business run by Marc and his wife Christine, along with a few dedicated, experienced staff members. They have 2 beautiful children... read more who are sometimes there when one visits. They provide personalized, friendly and knowledgeable service and work hard to satisfy their customer’s nutritional and physical fitness needs (they have a gym onsite) ensuring a high level of quality in their products and services. It is always a pleasant experience to visit their business as they make you feel as if you are an important part of their family. I have been purchasing some of their healthy nutritional organic food products for over 3 years, as well as some non-food health related items. All are superior in quality. This has notably improved my health and increased my energy level and well-being throughout the day. I rarely feel tired anymore during the mid-afternoon. Their products are carefully researched and sourced from reputable suppliers in North America, Europe and other countries meeting their rigorous organic toxin-free standards. A most interesting thing is that they grow and produce many of their food items onsite, so they are always fresh. They grow sprouts and microgreens which are exceptionally healthy for the body and harvest them when you arrive to pickup your order. It’s hard to get any fresher than that ! They produce fresh Wheatgrass juice which they freeze in returnable ice-trays, providing this to their customers weekly. I can honestly say that this by itself has significantly improved my health as evidenced by my blood test profile and how I generally feel. I also love their amazing power breakfast cereals. These delicious granola-like cereals are the very best I have ever had and cannot be compared to what you buy at the grocery. Because Marc is a Naturopath, you can have a comprehensive health assessment. Over 3 years ago I first met him when a kind co-worker told me about him in my quest to find a top-notch Naturopath. To my surprise the appointment lasted over two and a half hours. This is because Marc provides you with carefully researched fact-based information which he has gleaned from medical scientific studies. He then tailors this to your needs. It is rare that you encounter individuals like this who are willing to “go the extra mile” so to speak, and in reality Marc actually goes an “extra few miles”. You will receive a thorough dietary analysis regarding what you and most people regularly eat, outlining the pros and cons of each food type. He likes to be challenged and will dispel certain common diet myths and beliefs, as he is like a walking encyclopaedia. Even when you pickup your order, if he is available, Marc will often take the time to give you ad hoc health tips and advice, if you ask him a question. This demonstrates his genuine concern for the welfare of his fellow human being as he always strives to educate people and to have them understand the key factors which are impacting their health. Marc, his wife and his staff are all truth-seekers and I really appreciate their knowledge, intelligence, and selfless help in providing me guidance on nutrition and health matters. It’s too bad I did not know about Markito many years ago, as I believe they have been around for over 20 years. It seems they have grown their business without any advertising at all but only via “word of mouth”. I feel very fortunate to have been introduced to them and to be one of their customers. These fine people operating this unique company are outstanding individuals and provide exceptional products and service, which is why I have given Markito Fitness and Nutrition a 5+ star review rating. I sincerely thank them for helping me improve the quality of my health and life and wish them much continued success as their business grows.
November 3, 2022 -
Being connected with Marc over the past few years has been an invaluable component in my health journey, knowledge-base. I'm a healthcare professional and have a passion for healthy lifestyle-... read more ie-fitness, plant-based diet, recognizing certain environmental dangers (ie- dioxins, emf, etc). I've learned so much from Marc and implemented it in my life. To know Marc, is to know, he's not one to just recommend something superficially but rather he has a deep understanding of how things work physiologically and to the molecular level. It's not only powerful to have someone on your side with such understanding but exudes such passion for this field, practices in his own life what he preaches. Marc's a hidden treasure...only the lucky ones stumble upon him!
November 3, 2022This is the best place for health issues that i know of. Marc is so knowledgeable,kind and generous of his time. I have tried a few workouts with him... read more and i love how original they were,working all of your body in the same time(It was tough though😅). Their green juices are bombs of nutrients for the immune system. It helped me get my sleep back and energy. Thank you!
November 3, 2020I was in the midst of researching ways to elevate my lifestyle, eliminating toxins (as much as possible) using all natural products, enhancing my diet and my overall health when... read more I came across Marc and Christine and it was one of the best things that happened to me this year. From the very first interaction, you can tell that Marc is genuine, knowledgeable, passionate about his business and serving others. His products are always fresh and fairly priced compared to the quality you get and the amazing results for your overall health. I suffered from constipation my whole life and that was resolved after only one month of jumping on a plant-based diet. Forever grateful! Thank you Marc and Christine for your continuous support and service. Best of luck!
November 2, 2024 -
I've struggled with digestion issues and heartburn for a while and after trying all sorts of things, it was only after following Marc's advice that I was able to fix... read more the issue: eat an abundance of living foods! I appreciate Marc for the time he takes to educate his clients and the quality of his information and products. Thank you to Christine providing us with quality juices and service. Thank you Markito Fitness & Nutrition for your work! 🙂
October 20, 2024Knowledgeable staff, always ready to explain things in a advanced or beginner language. Humans evolved over millions of years with only nature to provide health and well-being. Now we have... read more endless funding for pharmaceuticals. Be smart.. live long and believe that nature can take care of its own .
November 3, 2022Markito is a gem in Montreal. We are blessed to have access to this incredible space with the highest vibrational organic plant foods and juices. Marc is a walking encyclopedia... read more of science and evidence-based health knowledge. Him and Christine work around the clock for their clients. The physical fitness they offer is second to none as well. My health completely transformed when I started working with them and I will be eternally grateful for the guidance and support I received on my healing path from these amazing humans.
November 3, 2022 -
Marc and his team are very professional and efficient. I have been dragging pains in my body for months that completely disappeared after only a few sessions. Marc clearly knows... read more what he is doing!
September 3, 2024Want a great workout? Check! Want nutrition, fresh food? Check! Want caring, personal attention to help you reach your health goals? Look no farther. Markito Fitness and Nutrition have helped... read more keep me going in times of stress, for close to 6 years now, and I highly recommend them. They are unique in their caring, knowledge and dedication to their clients!
November 3, 2022Marc Jaoudé and Markito Fitness & Nutrition has been an excellent source of health information, especially as it relates to the use of UVB-Narrowband for the treatment of skin conditions.... read more Markito Fitness & Nutrition has helped countless individuals with psoriasis and eczema through the use of UVB-Narrowband light and has been an excellent ambassador to our company. It has always been a pleasure hearing from Marc and working with him over the past few years. Spencer Elliott General Manager Solarc Systems Inc.
November 3, 2022 -
Si vous cherchez des solutions magiques (qui ne durent pas) pour améliorer votre santé, Markito Fitness n’est pas pour vous. L’approche Markito est d’offrir à chacun de ses clients,... read more jeunes et vieux, les connaissances, le soutien et l’encouragement nécessaires pour qu’ils restent actifs et en santé sur le long terme. Je fais partie de la « famille Markito » depuis plus de 4 ans et ma famille et moi en ressentons les bienfaits quotidiennement. Merci!
November 3, 2023It is coming up to six years since my journey with Marc's healthy eating education. Marc is a true coach/teacher. He will educate you about nutrition and why/how you should... read more move your body to get optimum health. His approach is very detailed and no jargon terminology or fad terms are ever used. All you need is your own time and patience to get results. His knowledge of nutrition is beyond your imagination and always backs up every question with good research, which is priceless!! Highly recommend him and his team.
November 3, 2022
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CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.
-
CHECK OUT OUR
FACILITY
3200 square feet designed to facilitate your progression to a healthier lifestyle.
From health consultations to personal training, fresh cold pressed juices
featuring microgreens, wheatgrass, healthy energy bars, and lots more,
we are proud to serve our loyal community of clients in our new facility.