Steel Mace Flow: Strength, Movement & Control

**The proof is in the pudding and I’m living proof.** If you’re truly committed to enhancing both your mental and physical well-being, Markito Nutrition is the place to begin. Under... read more Mark’s guidance, I was able to lower my blood pressure from 148/90 to an impressive 103/66 — without a single pill. I’m happy to share the evidence if needed. What distinguishes Mark is not only his depth of knowledge and objective insight, but his unwavering commitment to individualized care. His holistic approach to nutrition, fitness, and lifestyle is far more than a temporary fix — it’s a complete recalibration of how we approach health. Rather than defaulting to pharmaceuticals often prescribed as a first resort, Mark empowers you to address underlying issues naturally, sustainably, and with purpose. In my case, it worked — no medications, just mindful, guided change. The results speak for themselves.

Marc and his team are very professional and efficient. I have been dragging pains in my body for months that completely disappeared after only a few sessions. Marc clearly knows... read more what he is doing!

It is coming up to six years since my journey with Marc's healthy eating education. Marc is a true coach/teacher. He will educate you about nutrition and why/how you should... read more move your body to get optimum health. His approach is very detailed and no jargon terminology or fad terms are ever used. All you need is your own time and patience to get results. His knowledge of nutrition is beyond your imagination and always backs up every question with good research, which is priceless!! Highly recommend him and his team.

I was in the midst of researching ways to elevate my lifestyle, eliminating toxins (as much as possible) using all natural products, enhancing my diet and my overall health when... read more I came across Marc and Christine and it was one of the best things that happened to me this year. From the very first interaction, you can tell that Marc is genuine, knowledgeable, passionate about his business and serving others. His products are always fresh and fairly priced compared to the quality you get and the amazing results for your overall health. I suffered from constipation my whole life and that was resolved after only one month of jumping on a plant-based diet. Forever grateful! Thank you Marc and Christine for your continuous support and service. Best of luck!

I cant thank Mark enough !! He has helped me reach my absolute peak strength before my knee surgery 2 years ago. With all the best explosive workouts, resistance, and... read more power. To reinforce all muscles to be able to recover so strong and so fast. To be able to surpass that peak of strength i had achieved prior surgery, by continuing to learn with him the best techniques, forms and ways to properly workout without putting stress on the wrong parts of my body and to continue to grow in all the ways i can imagine, best of all with the knowledge he installs with me to continue going forward. I love my ability to understand how to work with the best tools he guides me with. Its been an absolute pleasure for the past many years and looking forward to keep learning and training with you. Thank you !!

Je souffrais d'une douleur à l'épaule m'empêchant de bien dormir et d'enfiler mes vêtements avec aisance. En l'espace de quelques minutes de consultation, Marc a su détecter la source du... read more mal et a procéder à l'élaboration d'exercices ciblés pour améliorer la flexibilité de mon épaule. 4 jours plus tard, en pratiquant des exercices précis de réhabilitation, mon épaule a retrouver sa flexibilité à 100%. Je ne souffre plus et j'ai retrouvé un bon sommeil! Marc possède une expérience de plus de 20 ans dans le domaine du bien-être et ses connaissances approfondies du corps humain et de son fonctionnement sont REMARQUABLE! Je le recommande sincèrement et très fortement!

Markito is a gem in Montreal. We are blessed to have access to this incredible space with the highest vibrational organic plant foods and juices. Marc is a walking encyclopedia... read more of science and evidence-based health knowledge. Him and Christine work around the clock for their clients. The physical fitness they offer is second to none as well. My health completely transformed when I started working with them and I will be eternally grateful for the guidance and support I received on my healing path from these amazing humans.

Marc is an amazing soul & a great coach! He is full of knowledge and wisdom. With him, you will be in good hands when it comes to fitness, not... read more knly does he train you but he teaches you. His location is worth checking out as well when it comes to nutrition, if you are into more of a plantbased food regiment or if you are simply curious, then he is your go to guy. With Marc, I found a friend and I am sure when you meet him, you will too!

Knowledgeable staff, always ready to explain things in a advanced or beginner language. Humans evolved over millions of years with only nature to provide health and well-being. Now we have... read more endless funding for pharmaceuticals. Be smart.. live long and believe that nature can take care of its own .

Markito Fitness & Nutrition, (Markito), is a unique family business run by Marc and his wife Christine, along with a few dedicated, experienced staff members. They have 2 beautiful children... read more who are sometimes there when one visits. They provide personalized, friendly and knowledgeable service and work hard to satisfy their customer’s nutritional and physical fitness needs (they have a gym onsite) ensuring a high level of quality in their products and services. It is always a pleasant experience to visit their business as they make you feel as if you are an important part of their family. I have been purchasing some of their healthy nutritional organic food products for over 3 years, as well as some non-food health related items. All are superior in quality. This has notably improved my health and increased my energy level and well-being throughout the day. I rarely feel tired anymore during the mid-afternoon. Their products are carefully researched and sourced from reputable suppliers in North America, Europe and other countries meeting their rigorous organic toxin-free standards. A most interesting thing is that they grow and produce many of their food items onsite, so they are always fresh. They grow sprouts and microgreens which are exceptionally healthy for the body and harvest them when you arrive to pickup your order. It’s hard to get any fresher than that ! They produce fresh Wheatgrass juice which they freeze in returnable ice-trays, providing this to their customers weekly. I can honestly say that this by itself has significantly improved my health as evidenced by my blood test profile and how I generally feel. I also love their amazing power breakfast cereals. These delicious granola-like cereals are the very best I have ever had and cannot be compared to what you buy at the grocery. Because Marc is a Naturopath, you can have a comprehensive health assessment. Over 3 years ago I first met him when a kind co-worker told me about him in my quest to find a top-notch Naturopath. To my surprise the appointment lasted over two and a half hours. This is because Marc provides you with carefully researched fact-based information which he has gleaned from medical scientific studies. He then tailors this to your needs. It is rare that you encounter individuals like this who are willing to “go the extra mile” so to speak, and in reality Marc actually goes an “extra few miles”. You will receive a thorough dietary analysis regarding what you and most people regularly eat, outlining the pros and cons of each food type. He likes to be challenged and will dispel certain common diet myths and beliefs, as he is like a walking encyclopaedia. Even when you pickup your order, if he is available, Marc will often take the time to give you ad hoc health tips and advice, if you ask him a question. This demonstrates his genuine concern for the welfare of his fellow human being as he always strives to educate people and to have them understand the key factors which are impacting their health. Marc, his wife and his staff are all truth-seekers and I really appreciate their knowledge, intelligence, and selfless help in providing me guidance on nutrition and health matters. It’s too bad I did not know about Markito many years ago, as I believe they have been around for over 20 years. It seems they have grown their business without any advertising at all but only via “word of mouth”. I feel very fortunate to have been introduced to them and to be one of their customers. These fine people operating this unique company are outstanding individuals and provide exceptional products and service, which is why I have given Markito Fitness and Nutrition a 5+ star review rating. I sincerely thank them for helping me improve the quality of my health and life and wish them much continued success as their business grows.

Want a great workout? Check! Want nutrition, fresh food? Check! Want caring, personal attention to help you reach your health goals? Look no farther. Markito Fitness and Nutrition have helped... read more keep me going in times of stress, for close to 6 years now, and I highly recommend them. They are unique in their caring, knowledge and dedication to their clients!

A Transformative Experience at Markito's Health Center Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living in a... read more society that often keeps us sick. I'm currently healing from a condition, and Marc has been a godsend. His dedication and support throughout my healing journey have been invaluable. With the many temptations in our current world, it's not always easy to make healthy choices. However, if you're willing to make the necessary changes, Marc and his team will guide you towards a path of well-being that will improve both your body and soul. Regain Control of Your Life If you're ready to commit to the program, this is the place to start your journey. Ultimately, no one else can help you feel better – it's up to you. If you're ready, book an appointment and take the first step towards a healthier, happier you. Because, Healthcare is Wealthcare 💚

I’m an 84-year-old man, and staying active has been a big part of my life for the past 16 years. After going through two major heart surgeries, I wasn’t sure... read more how much mobility or confidence I’d get back. Working with Marc at Markito Fitness has truly made all the difference. Thanks to his guidance, patience, and encouragement, my health is excellent. I can walk comfortably, climb stairs without hesitation, and feel strong in my everyday life. Marc has been a huge part of my ability to stay mobile and independent, and I’m genuinely grateful for the care he puts into every session. I highly recommend Markito Fitness to anyone who wants to keep moving and stay healthy.

Let me start by sating that I Am grateful that I met Marc. Since the first day we spoke on the phone for a free consultation I knew I was... read more in good hands. Marc is very knowledgeable and his methodology of "food is medicine" aligned with my views. I suffer from colitis, an inflammation of the intestine which many people are suffering from today and which many people ignore. During my first flare up back in January and after being diagnosed with colitis I was given medication from my doctor which I took for 2 weeks to ease the inflammation. And that is what it did. It "tamed it". I was fine until my second flare up in July. I tried healing myself with nutrition using ChatGPT and other online resources with no success. So I went searching to find another healing method other than being dependent on medication since my doctor claimed that a flare up will come and go and some people may have to be on these meds for life. I didn't want to be dependent on meds and I didn't believe that this was the only solution so I went and decided to go the complete opposite route. I wanted to heal myself with food. Nature's medicine. Luckily I was referred to Marc from a friend of mine and I was so glad I did. We started talking and he assured me that if I followed his path we can beat this together. I learned so much about wheatgrass, sprouting and micro greens and their health benefits that I incorporate them in my diet every day. Yes there are sacrifices one must take to get to the light at the end of the tunnel. No success comes by easily. But with hard work, dedication and Marc's knowledge and encouragement I was able to heal my flare up in 4 weeks! Without any meds! Marc's dedication to his clients is unbelievable. You will never get this type of support from a doctor. Marc takes the time to explain in great detail the plan of action. He also takes time to check in, even at night by email and by phone call. He really cares about his clients and i am grateful for it. A service you would never get with a doctor. I know it's tough to question our doctors who always push medication on us. It's the path that we all accustomed to. But if you are like me and have an opened mind let Marc instruct you to get healed the natural way. He is the man. I can't thank him enough for what he has done for my life and my family's well being to. I feel great, lots of energy and no flare up. I will definitely recommend Marc to all my friends and family. Truly the best Naturopath. We are lucky to have him in our city. Go and see him now. You will not regret it.

A year and a half ago I came to mark feeling like I had no hope, but I left with positivity. That positivity wasn't just a feeling though, it bloomed... read more into the best life I could've imagined for myself. I was diagnosed with ulcerative colitis in 2024, it was awful, I lost so much weight I couldn't move efficiently and I was so weak I couldn't get out of bed. My doctor tried to help but didn't, Mark however had certain answers to my questions that I didn't even know were possible. I took his advice and my life today is better than it was before my diagnosis. Thank you Mark!

Being connected with Marc over the past few years has been an invaluable component in my health journey, knowledge-base. I'm a healthcare professional and have a passion for healthy lifestyle-... read more ie-fitness, plant-based diet, recognizing certain environmental dangers (ie- dioxins, emf, etc). I've learned so much from Marc and implemented it in my life. To know Marc, is to know, he's not one to just recommend something superficially but rather he has a deep understanding of how things work physiologically and to the molecular level. It's not only powerful to have someone on your side with such understanding but exudes such passion for this field, practices in his own life what he preaches. Marc's a hidden treasure...only the lucky ones stumble upon him!

Marc has been an incredible asset to our entire family. Whether is was Christine coordinating our schedules to accommodate us to Marc working with my son to build his endurance... read more and physical health to the YUMMY juices and the amazing sprouts, we have been with Marc for only a year but we have never found a more balanced approach that has made our whole family become healthier mentally and physically! Thank you Marc and Christine!

I witnessed a miracle. For the last two years my dad, who turns 90 this year, suffered from random shaking that doctors initially said was caused by blood pressure issues... read more however when his blood pressure medication was adjusted his pressure stabilized but the shaking continued. Finally, doctors said that we would probably never understand why he’s suffering with this condition, which was unsettling for us to hear! He would have trouble walking, lose strength in his legs and occasionally fall to the floor. I remember one night I had to stay with him at the kitchen table for nearly an hour before he was stable enough to get up and reach his bedroom. Desperate to help him I reached out to Marc. His suggested protocol changed my father’s life. He is literally a new person who is able to get around without any assistance and has abundant energy now. Marc’s nutritional knowledge is outstanding and the products he offers can change someone’s life as they did my dad’s! Thank you, Marc! You truly changed all our lives! God bless!