Steel Mace Flow: Strength, Movement & Control

Want a great workout? Check! Want nutrition, fresh food? Check! Want caring, personal attention to help you reach your health goals? Look no farther. Markito Fitness and Nutrition have helped... read more keep me going in times of stress, for close to 6 years now, and I highly recommend them. They are unique in their caring, knowledge and dedication to their clients!

Marc is an amazing soul & a great coach! He is full of knowledge and wisdom. With him, you will be in good hands when it comes to fitness, not... read more knly does he train you but he teaches you. His location is worth checking out as well when it comes to nutrition, if you are into more of a plantbased food regiment or if you are simply curious, then he is your go to guy. With Marc, I found a friend and I am sure when you meet him, you will too!

Je souffrais d'une douleur à l'épaule m'empêchant de bien dormir et d'enfiler mes vêtements avec aisance. En l'espace de quelques minutes de consultation, Marc a su détecter la source du... read more mal et a procéder à l'élaboration d'exercices ciblés pour améliorer la flexibilité de mon épaule. 4 jours plus tard, en pratiquant des exercices précis de réhabilitation, mon épaule a retrouver sa flexibilité à 100%. Je ne souffre plus et j'ai retrouvé un bon sommeil! Marc possède une expérience de plus de 20 ans dans le domaine du bien-être et ses connaissances approfondies du corps humain et de son fonctionnement sont REMARQUABLE! Je le recommande sincèrement et très fortement!

Marc Jaoudé and Markito Fitness & Nutrition has been an excellent source of health information, especially as it relates to the use of UVB-Narrowband for the treatment of skin conditions. Markito... read more Fitness & Nutrition has helped countless individuals with psoriasis and eczema through the use of UVB-Narrowband light and has been an excellent ambassador to our company. It has always been a pleasure hearing from Marc and working with him over the past few years. Spencer Elliott General Manager Solarc Systems Inc.

Let me start by sating that I Am grateful that I met Marc. Since the first day we spoke on the phone for a free consultation I knew I was... read more in good hands. Marc is very knowledgeable and his methodology of "food is medicine" aligned with my views. I suffer from colitis, an inflammation of the intestine which many people are suffering from today and which many people ignore. During my first flare up back in January and after being diagnosed with colitis I was given medication from my doctor which I took for 2 weeks to ease the inflammation. And that is what it did. It "tamed it". I was fine until my second flare up in July. I tried healing myself with nutrition using ChatGPT and other online resources with no success. So I went searching to find another healing method other than being dependent on medication since my doctor claimed that a flare up will come and go and some people may have to be on these meds for life. I didn't want to be dependent on meds and I didn't believe that this was the only solution so I went and decided to go the complete opposite route. I wanted to heal myself with food. Nature's medicine. Luckily I was referred to Marc from a friend of mine and I was so glad I did. We started talking and he assured me that if I followed his path we can beat this together. I learned so much about wheatgrass, sprouting and micro greens and their health benefits that I incorporate them in my diet every day. Yes there are sacrifices one must take to get to the light at the end of the tunnel. No success comes by easily. But with hard work, dedication and Marc's knowledge and encouragement I was able to heal my flare up in 4 weeks! Without any meds! Marc's dedication to his clients is unbelievable. You will never get this type of support from a doctor. Marc takes the time to explain in great detail the plan of action. He also takes time to check in, even at night by email and by phone call. He really cares about his clients and i am grateful for it. A service you would never get with a doctor. I know it's tough to question our doctors who always push medication on us. It's the path that we all accustomed to. But if you are like me and have an opened mind let Marc instruct you to get healed the natural way. He is the man. I can't thank him enough for what he has done for my life and my family's well being to. I feel great, lots of energy and no flare up. I will definitely recommend Marc to all my friends and family. Truly the best Naturopath. We are lucky to have him in our city. Go and see him now. You will not regret it.

I’m an 84-year-old man, and staying active has been a big part of my life for the past 16 years. After going through two major heart surgeries, I wasn’t sure... read more how much mobility or confidence I’d get back. Working with Marc at Markito Fitness has truly made all the difference. Thanks to his guidance, patience, and encouragement, my health is excellent. I can walk comfortably, climb stairs without hesitation, and feel strong in my everyday life. Marc has been a huge part of my ability to stay mobile and independent, and I’m genuinely grateful for the care he puts into every session. I highly recommend Markito Fitness to anyone who wants to keep moving and stay healthy.

I cant thank Mark enough !! He has helped me reach my absolute peak strength before my knee surgery 2 years ago. With all the best explosive workouts, resistance, and... read more power. To reinforce all muscles to be able to recover so strong and so fast. To be able to surpass that peak of strength i had achieved prior surgery, by continuing to learn with him the best techniques, forms and ways to properly workout without putting stress on the wrong parts of my body and to continue to grow in all the ways i can imagine, best of all with the knowledge he installs with me to continue going forward. I love my ability to understand how to work with the best tools he guides me with. Its been an absolute pleasure for the past many years and looking forward to keep learning and training with you. Thank you !!

Can't say enough about the customer service we received from Marc. We originally purchase a distilled water unit and like it so much that we decided to purchase another... read more one 1 year later for our other place. Marc answered all our questions and provided us with great service. I would recommend them to everyone! thanks again Marc.

I was in the midst of researching ways to elevate my lifestyle, eliminating toxins (as much as possible) using all natural products, enhancing my diet and my overall health when... read more I came across Marc and Christine and it was one of the best things that happened to me this year. From the very first interaction, you can tell that Marc is genuine, knowledgeable, passionate about his business and serving others. His products are always fresh and fairly priced compared to the quality you get and the amazing results for your overall health. I suffered from constipation my whole life and that was resolved after only one month of jumping on a plant-based diet. Forever grateful! Thank you Marc and Christine for your continuous support and service. Best of luck!

Marc has been an incredible asset to our entire family. Whether is was Christine coordinating our schedules to accommodate us to Marc working with my son to build his endurance... read more and physical health to the YUMMY juices and the amazing sprouts, we have been with Marc for only a year but we have never found a more balanced approach that has made our whole family become healthier mentally and physically! Thank you Marc and Christine!

It is coming up to six years since my journey with Marc's healthy eating education. Marc is a true coach/teacher. He will educate you about nutrition and why/how you should... read more move your body to get optimum health. His approach is very detailed and no jargon terminology or fad terms are ever used. All you need is your own time and patience to get results. His knowledge of nutrition is beyond your imagination and always backs up every question with good research, which is priceless!! Highly recommend him and his team.

Si vous cherchez des solutions magiques (qui ne durent pas) pour améliorer votre santé, Markito Fitness n’est pas pour vous. L’approche Markito est d’offrir à chacun de ses clients,... read more jeunes et vieux, les connaissances, le soutien et l’encouragement nécessaires pour qu’ils restent actifs et en santé sur le long terme. Je fais partie de la « famille Markito » depuis plus de 4 ans et ma famille et moi en ressentons les bienfaits quotidiennement. Merci!

It's been exactly 14 years that I have been going to Markito Fitness & Nutrition (I am now 29) and I will be forever thankful to have Marc in my... read more life. He has, and still does have a huge impact on how I live my life nutrition wise and the way I train. I use to faint, and have low blood pressure when I was younger and just changing my eating habits helped me tremendously. No matter what question, or worry I have, Marc has always found time to answer me. You will never meet someone so passionate and driven about helping heal others through a plant based diet and I think thats what makes him unique in what he does. I cannot forget his wife Christine who always makes sure that everything is prepared (best wheatgrass & juice in town) and that I am satisfied with everything. She always makes things happen when I change my schedule around. They make a great team and I cannot thank these two enough !!

Marc is a super friendly and down-to-earth specialist in nutrition and health. His incredible knowledge makes you feel like you’re talking to a GP who has chosen a natural approach... read more to healing. He explains complex information in such detail and with such clarity that even those with limited knowledge of the human body can easily understand. Marc is also fantastic at following up, ensuring support whenever needed or when concerns arise. He has helped me tremendously with vestibular issues, providing exercises and specific protocols that I followed with great results. I’m currently dealing with a pinched nerve in my neck, and he has given me simple exercises and valuable advice on what to avoid to finally get relief. His chlorella supplements, which he recommended, are delicious, thoroughly filtered, and a wonderful addition to our family’s diet—even my children enjoy taking them! Keep up the amazing work, Marc!

I can't begin to explain the positive impact this company has had on myself and my families lives, not only did I lose atleast 20lbs in under a month but... read more there has been a significant increase in my energy. My stress levels have also been steadily decreasing. Thank you for being so patient with us Mark, we have never met someone so committed to helping people

Marc and his team are very professional and efficient. I have been dragging pains in my body for months that completely disappeared after only a few sessions. Marc clearly knows... read more what he is doing!

What a wonderful and passionate health professional. Using evidence-based nutrition and exercise to improve health and quality of life. I consider myself fortunate to have found Marc Jaoude. He is... read more extremely knowledgeable and resourceful and will stop at nothing to help find the root cause of his patients’ health problems. He has a no-nonsense evidence-based philosophy and he puts an incredible amount of pride in his work. He is too generous with his time and will stop at nothing to help his patients heal. I train with him regularly and i buy my green juices, legumes, grains and micro greens from him because I know i am getting quality product picked and made with the utmost attention to detail and highest standards. Thank you Markito! You are a true healer.

A Transformative Experience at Markito's Health Center Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living in a... read more society that often keeps us sick. I'm currently healing from a condition, and Marc has been a godsend. His dedication and support throughout my healing journey have been invaluable. With the many temptations in our current world, it's not always easy to make healthy choices. However, if you're willing to make the necessary changes, Marc and his team will guide you towards a path of well-being that will improve both your body and soul. Regain Control of Your Life If you're ready to commit to the program, this is the place to start your journey. Ultimately, no one else can help you feel better – it's up to you. If you're ready, book an appointment and take the first step towards a healthier, happier you. Because, Healthcare is Wealthcare 💚