Published: August 26th, 2026.
This montage follows my daughter Zoë.
In my years of teaching and coaching, whether in schools or in my practice, the goal has always been the same: to foster a mindset that can face challenges, endure discomfort, and lead with resilience. Whether it’s kids or teenagers, physical activity is just the vehicle. The real growth I aim for is that mental toughness- the ability to embrace life’s obstacles with a smile. It’s not about perfection; it’s about building a mindset that lasts a lifetime.
Published: August 17th, 2020.
We’ve been helping parents raise strong and healthy children for close to 20 years.
Due to current events, Milla is missing out on her usual organized activities. It is therefore time for Daddy Gymnastics!
“Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” Oliver Sacks, neurologist.
(Music: Bensound.com)
Published: January 11th, 2023.
Here’s our two year old Zoë pushing a sled that is 3 times her body weight! 100% powered by plants!
Published: March 28th, 2020.
Our daughter Milla calls our gym her “house”, and refers to her real home as her “maison” – which is the French word for “house”). That’s what happens when your parents run a health facility. Here she is attempting some new challenges.
Remember to teach your children that working out is fun! With that in mind, we invite you to join us at our facility with your family to exercise and learn about healthy eating habits together.
“Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” Oliver Sacks, neurologist.
(Music: Bensound.com)
