Raising Resilient Children

Published: February 26th, 2026

This montage follows my daughter Zoë.

In my years of teaching and coaching, whether in schools or in my practice, the goal has always been the same: to foster a mindset that can face challenges, endure discomfort, and lead with resilience. Whether it’s kids or teenagers, physical activity is just the vehicle. The real growth I aim for is that mental toughness- the ability to embrace life’s obstacles with a smile. It’s not about perfection; it’s about building a mindset that lasts a lifetime.

 

 

  • Marc is an amazing soul & a great coach! He is full of knowledge and wisdom. With him, you will be in good hands when it comes to fitness, not... read more

    Maria-Victoria Faustino Avatar Maria-Victoria Faustino
    November 3, 2018

    I can't begin to explain the positive impact this company has had on myself and my families lives, not only did I lose atleast 20lbs in under a month but... read more

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    October 23, 2025
  • This is the best place for health issues that i know of. Marc is so knowledgeable,kind and generous of his time. I have tried a few workouts with him and... read more

    Aimelie Langlois Avatar Aimelie Langlois
    July 3, 2021

    I am deeply grateful for the incredible guidance I received from Markito Fitness & Nutrition. When I first came to see Mark, I was already taking medication for high blood... read more

    Konstantinos Koutsoilias Avatar Konstantinos Koutsoilias
    August 30, 2025
  • I’m an 84-year-old man, and staying active has been a big part of my life for the past 16 years. After going through two major heart surgeries, I wasn’t sure... read more

    Hymie Klein Avatar Hymie Klein
    November 20, 2025

    Marc and his team are very professional and efficient. I have been dragging pains in my body for months that completely disappeared after only a few sessions. Marc clearly knows... read more

    nicolas fagnard Avatar nicolas fagnard
    August 9, 2024
  • I've struggled with digestion issues and heartburn for a while and after trying all sorts of things, it was only after following Marc's advice that I was able to fix... read more

    Nahisha Serfas Avatar Nahisha Serfas
    October 16, 2024

    I witnessed a miracle. For the last two years my dad, who turns 90 this year, suffered from random shaking that doctors initially said was caused by blood pressure issues... read more

    Harry V Avatar Harry V
    March 10, 2025
  • A year and a half ago I came to mark feeling like I had no hope, but I left with positivity. That positivity wasn't just a feeling though, it bloomed... read more

    valitsaki Avatar valitsaki
    October 11, 2025

    I cant thank Mark enough !! He has helped me reach my absolute peak strength before my knee surgery 2 years ago. With all the best explosive workouts, resistance, and... read more

    Alex Y Avatar Alex Y
    April 9, 2025
  • Marc has been an incredible asset to our entire family. Whether is was Christine coordinating our schedules to accommodate us to Marc working with my son to build his endurance... read more

    Helen Georgaklis Avatar Helen Georgaklis
    November 3, 2022

    Great customers service, Marc is so knowledgeable and helpful. He gave me so many good advice spending more than half hour on the phone with me. Free of charge! I’ll... read more

    Gianluca Muredda Avatar Gianluca Muredda
    January 1, 1970
  • Knowledgeable staff, always ready to explain things in a advanced or beginner language. Humans evolved over millions of years with only nature to provide health and well-being. Now we have... read more

    Chris Petropoulos Avatar Chris Petropoulos
    November 3, 2022

    Great customers service, Marc is so knowledgeable and helpful. He gave me so many good advice spending more than half hour on the phone with me. Free of charge! I’ll... read more

    Gianluca Muredda Avatar Gianluca Muredda
    June 10, 2025
  • Markito Fitness & Nutrition, (Markito), is a unique family business run by Marc and his wife Christine, along with a few dedicated, experienced staff members. They have 2 beautiful children... read more

    Doug Powell Avatar Doug Powell
    January 11, 2022

    Marc is a super friendly and down-to-earth specialist in nutrition and health. His incredible knowledge makes you feel like you’re talking to a GP who has chosen a natural approach... read more

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    October 28, 2024
  • I have got a pure water distiller from Markito to remove heavy metals from my drinking water. I really appreciate the informatic communication and smooth transaction with the company.

    Ming Li Avatar Ming Li
    May 7, 2025

    Marc Jaoudé and Markito Fitness & Nutrition has been an excellent source of health information, especially as it relates to the use of UVB-Narrowband for the treatment of skin conditions. Markito... read more

    Spencer Elliott Avatar Spencer Elliott
    January 31, 2022
  • Want a great workout? Check! Want nutrition, fresh food? Check! Want caring, personal attention to help you reach your health goals? Look no farther. Markito Fitness and Nutrition have helped... read more

    Lynda Goldman Avatar Lynda Goldman
    November 3, 2022

    Je souffrais d'une douleur à l'épaule m'empêchant de bien dormir et d'enfiler mes vêtements avec aisance. En l'espace de quelques minutes de consultation, Marc a su détecter la source du... read more

    Micheline Vachon Avatar Micheline Vachon
    September 6, 2025

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