Raising Resilient Children

**The proof is in the pudding and I’m living proof.** If you’re truly committed to enhancing both your mental and physical well-being, Markito Nutrition is the place to begin. Under... read more Mark’s guidance, I was able to lower my blood pressure from 148/90 to an impressive 103/66 — without a single pill. I’m happy to share the evidence if needed. What distinguishes Mark is not only his depth of knowledge and objective insight, but his unwavering commitment to individualized care. His holistic approach to nutrition, fitness, and lifestyle is far more than a temporary fix — it’s a complete recalibration of how we approach health. Rather than defaulting to pharmaceuticals often prescribed as a first resort, Mark empowers you to address underlying issues naturally, sustainably, and with purpose. In my case, it worked — no medications, just mindful, guided change. The results speak for themselves.

I am deeply grateful for the incredible guidance I received from Markito Fitness & Nutrition. When I first came to see Mark, I was already taking medication for high blood... read more pressure and believed that this would be a lifelong reality for me. To my surprise, through his support and expertise, I was able to come off the medication completely and manage my blood pressure naturally. Mark introduced me to a whole-food, plant-based way of eating, encouraged me to eliminate red meat, and guided me to cut out coffee. I also started sprouting seeds, which has been a simple but powerful addition to my diet. These lifestyle changes have not only lowered my blood pressure but also given me a new sense of vitality. I now feel calmer, lighter, and more energized than I have in years. What truly sets Mark apart is his holistic and caring approach. He doesn’t just give advice — he listens, explains, and empowers you to take charge of your own health. His deep knowledge of nutrition and fitness is matched by his compassion and encouragement, which make the journey both achievable and inspiring. I can honestly say that working with Mark has been life-changing. If you are struggling with your health, or if you want to discover how powerful natural changes can be, I wholeheartedly recommend Markito Fitness & Nutrition. You will not only see results but also gain the tools and confidence to sustain them for life.

I cant thank Mark enough !! He has helped me reach my absolute peak strength before my knee surgery 2 years ago. With all the best explosive workouts, resistance, and... read more power. To reinforce all muscles to be able to recover so strong and so fast. To be able to surpass that peak of strength i had achieved prior surgery, by continuing to learn with him the best techniques, forms and ways to properly workout without putting stress on the wrong parts of my body and to continue to grow in all the ways i can imagine, best of all with the knowledge he installs with me to continue going forward. I love my ability to understand how to work with the best tools he guides me with. Its been an absolute pleasure for the past many years and looking forward to keep learning and training with you. Thank you !!

Want a great workout? Check! Want nutrition, fresh food? Check! Want caring, personal attention to help you reach your health goals? Look no farther. Markito Fitness and Nutrition have helped... read more keep me going in times of stress, for close to 6 years now, and I highly recommend them. They are unique in their caring, knowledge and dedication to their clients!

Let me start by sating that I Am grateful that I met Marc. Since the first day we spoke on the phone for a free consultation I knew I was... read more in good hands. Marc is very knowledgeable and his methodology of "food is medicine" aligned with my views. I suffer from colitis, an inflammation of the intestine which many people are suffering from today and which many people ignore. During my first flare up back in January and after being diagnosed with colitis I was given medication from my doctor which I took for 2 weeks to ease the inflammation. And that is what it did. It "tamed it". I was fine until my second flare up in July. I tried healing myself with nutrition using ChatGPT and other online resources with no success. So I went searching to find another healing method other than being dependent on medication since my doctor claimed that a flare up will come and go and some people may have to be on these meds for life. I didn't want to be dependent on meds and I didn't believe that this was the only solution so I went and decided to go the complete opposite route. I wanted to heal myself with food. Nature's medicine. Luckily I was referred to Marc from a friend of mine and I was so glad I did. We started talking and he assured me that if I followed his path we can beat this together. I learned so much about wheatgrass, sprouting and micro greens and their health benefits that I incorporate them in my diet every day. Yes there are sacrifices one must take to get to the light at the end of the tunnel. No success comes by easily. But with hard work, dedication and Marc's knowledge and encouragement I was able to heal my flare up in 4 weeks! Without any meds! Marc's dedication to his clients is unbelievable. You will never get this type of support from a doctor. Marc takes the time to explain in great detail the plan of action. He also takes time to check in, even at night by email and by phone call. He really cares about his clients and i am grateful for it. A service you would never get with a doctor. I know it's tough to question our doctors who always push medication on us. It's the path that we all accustomed to. But if you are like me and have an opened mind let Marc instruct you to get healed the natural way. He is the man. I can't thank him enough for what he has done for my life and my family's well being to. I feel great, lots of energy and no flare up. I will definitely recommend Marc to all my friends and family. Truly the best Naturopath. We are lucky to have him in our city. Go and see him now. You will not regret it.

A Transformative Experience at Markito's Health Center Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living in a... read more society that often keeps us sick. I'm currently healing from a condition, and Marc has been a godsend. His dedication and support throughout my healing journey have been invaluable. With the many temptations in our current world, it's not always easy to make healthy choices. However, if you're willing to make the necessary changes, Marc and his team will guide you towards a path of well-being that will improve both your body and soul. Regain Control of Your Life If you're ready to commit to the program, this is the place to start your journey. Ultimately, no one else can help you feel better – it's up to you. If you're ready, book an appointment and take the first step towards a healthier, happier you. Because, Healthcare is Wealthcare 💚

Great customers service, Marc is so knowledgeable and helpful. He gave me so many good advice spending more than half hour on the phone with me. Free of charge! I’ll... read more recommend Markito Fitness & Nutrition to as many friends as I can. Thanks Marc and Christine's great work. Gianluca

What a wonderful and passionate health professional. Using evidence-based nutrition and exercise to improve health and quality of life. I consider myself fortunate to have found Marc Jaoude. He is... read more extremely knowledgeable and resourceful and will stop at nothing to help find the root cause of his patients’ health problems. He has a no-nonsense evidence-based philosophy and he puts an incredible amount of pride in his work. He is too generous with his time and will stop at nothing to help his patients heal. I train with him regularly and i buy my green juices, legumes, grains and micro greens from him because I know i am getting quality product picked and made with the utmost attention to detail and highest standards. Thank you Markito! You are a true healer.

Marc Jaoudé and Markito Fitness & Nutrition has been an excellent source of health information, especially as it relates to the use of UVB-Narrowband for the treatment of skin conditions. Markito... read more Fitness & Nutrition has helped countless individuals with psoriasis and eczema through the use of UVB-Narrowband light and has been an excellent ambassador to our company. It has always been a pleasure hearing from Marc and working with him over the past few years. Spencer Elliott General Manager Solarc Systems Inc.

Marc is an amazing soul & a great coach! He is full of knowledge and wisdom. With him, you will be in good hands when it comes to fitness, not... read more knly does he train you but he teaches you. His location is worth checking out as well when it comes to nutrition, if you are into more of a plantbased food regiment or if you are simply curious, then he is your go to guy. With Marc, I found a friend and I am sure when you meet him, you will too!

I've struggled with digestion issues and heartburn for a while and after trying all sorts of things, it was only after following Marc's advice that I was able to fix... read more the issue: eat an abundance of living foods! I appreciate Marc for the time he takes to educate his clients and the quality of his information and products. Thank you to Christine providing us with quality juices and service. Thank you Markito Fitness & Nutrition for your work! 🙂

Markito Fitness is life changing, I have learned so much from having consults - it has been a huge turning point in the health of my family. Highly recommend!

I am a long time client, since 2007, and I have followed Marc from his humble beginnings to his new facility at Markito Nutrition and Fitness. Marc's dedication and... read more passion are the reason why he has so many long time clients. Marc is very knowledgeable and is very generous in sharing that knowledge with others. His knowledge is not just on creating the best workouts for his clientele, but also on health and everything in between. His partner Christine makes the best juices ever! Markito Nutrition offers a wonderful range of whole foods such as the breakfast cereals and yummy sprouts. Marc is also very good in educating you on what is fact versus fiction. If you have any health issues or in need to get back into shape or if you need to be challenged, then Markito Nutrition and Fitness is the place to be.

Being connected with Marc over the past few years has been an invaluable component in my health journey, knowledge-base. I'm a healthcare professional and have a passion for healthy lifestyle-... read more ie-fitness, plant-based diet, recognizing certain environmental dangers (ie- dioxins, emf, etc). I've learned so much from Marc and implemented it in my life. To know Marc, is to know, he's not one to just recommend something superficially but rather he has a deep understanding of how things work physiologically and to the molecular level. It's not only powerful to have someone on your side with such understanding but exudes such passion for this field, practices in his own life what he preaches. Marc's a hidden treasure...only the lucky ones stumble upon him!

Je souffrais d'une douleur à l'épaule m'empêchant de bien dormir et d'enfiler mes vêtements avec aisance. En l'espace de quelques minutes de consultation, Marc a su détecter la source du... read more mal et a procéder à l'élaboration d'exercices ciblés pour améliorer la flexibilité de mon épaule. 4 jours plus tard, en pratiquant des exercices précis de réhabilitation, mon épaule a retrouver sa flexibilité à 100%. Je ne souffre plus et j'ai retrouvé un bon sommeil! Marc possède une expérience de plus de 20 ans dans le domaine du bien-être et ses connaissances approfondies du corps humain et de son fonctionnement sont REMARQUABLE! Je le recommande sincèrement et très fortement!

I can't begin to explain the positive impact this company has had on myself and my families lives, not only did I lose atleast 20lbs in under a month but... read more there has been a significant increase in my energy. My stress levels have also been steadily decreasing. Thank you for being so patient with us Mark, we have never met someone so committed to helping people

Markito Fitness & Nutrition, (Markito), is a unique family business run by Marc and his wife Christine, along with a few dedicated, experienced staff members. They have 2 beautiful children... read more who are sometimes there when one visits. They provide personalized, friendly and knowledgeable service and work hard to satisfy their customer’s nutritional and physical fitness needs (they have a gym onsite) ensuring a high level of quality in their products and services. It is always a pleasant experience to visit their business as they make you feel as if you are an important part of their family. I have been purchasing some of their healthy nutritional organic food products for over 3 years, as well as some non-food health related items. All are superior in quality. This has notably improved my health and increased my energy level and well-being throughout the day. I rarely feel tired anymore during the mid-afternoon. Their products are carefully researched and sourced from reputable suppliers in North America, Europe and other countries meeting their rigorous organic toxin-free standards. A most interesting thing is that they grow and produce many of their food items onsite, so they are always fresh. They grow sprouts and microgreens which are exceptionally healthy for the body and harvest them when you arrive to pickup your order. It’s hard to get any fresher than that ! They produce fresh Wheatgrass juice which they freeze in returnable ice-trays, providing this to their customers weekly. I can honestly say that this by itself has significantly improved my health as evidenced by my blood test profile and how I generally feel. I also love their amazing power breakfast cereals. These delicious granola-like cereals are the very best I have ever had and cannot be compared to what you buy at the grocery. Because Marc is a Naturopath, you can have a comprehensive health assessment. Over 3 years ago I first met him when a kind co-worker told me about him in my quest to find a top-notch Naturopath. To my surprise the appointment lasted over two and a half hours. This is because Marc provides you with carefully researched fact-based information which he has gleaned from medical scientific studies. He then tailors this to your needs. It is rare that you encounter individuals like this who are willing to “go the extra mile” so to speak, and in reality Marc actually goes an “extra few miles”. You will receive a thorough dietary analysis regarding what you and most people regularly eat, outlining the pros and cons of each food type. He likes to be challenged and will dispel certain common diet myths and beliefs, as he is like a walking encyclopaedia. Even when you pickup your order, if he is available, Marc will often take the time to give you ad hoc health tips and advice, if you ask him a question. This demonstrates his genuine concern for the welfare of his fellow human being as he always strives to educate people and to have them understand the key factors which are impacting their health. Marc, his wife and his staff are all truth-seekers and I really appreciate their knowledge, intelligence, and selfless help in providing me guidance on nutrition and health matters. It’s too bad I did not know about Markito many years ago, as I believe they have been around for over 20 years. It seems they have grown their business without any advertising at all but only via “word of mouth”. I feel very fortunate to have been introduced to them and to be one of their customers. These fine people operating this unique company are outstanding individuals and provide exceptional products and service, which is why I have given Markito Fitness and Nutrition a 5+ star review rating. I sincerely thank them for helping me improve the quality of my health and life and wish them much continued success as their business grows.

Marc is a super friendly and down-to-earth specialist in nutrition and health. His incredible knowledge makes you feel like you’re talking to a GP who has chosen a natural approach... read more to healing. He explains complex information in such detail and with such clarity that even those with limited knowledge of the human body can easily understand. Marc is also fantastic at following up, ensuring support whenever needed or when concerns arise. He has helped me tremendously with vestibular issues, providing exercises and specific protocols that I followed with great results. I’m currently dealing with a pinched nerve in my neck, and he has given me simple exercises and valuable advice on what to avoid to finally get relief. His chlorella supplements, which he recommended, are delicious, thoroughly filtered, and a wonderful addition to our family’s diet—even my children enjoy taking them! Keep up the amazing work, Marc!