Ingredients:
2 slices of sprouted bread
*alfalfa sprouts
*broccoli sprouts
*mung beans
sunflower microgreens
1 large tomato
1 avocado
1 leaf of lettuce
cinnamon powder
Preparation:
*Sprout mung beans, alfalfa and broccoli seeds for 3-5 days. You may refer to the sprouting guide that came with your Markito Nutrition kit.
Cut 3 slices of tomato and dice the rest. Cut the avocado in half, remove the pit and scoop the inside. Keep half for the sandwich in thin slices, and dice the other half for the salad on the side.
Toast the bread (optional), add the sliced avocado and sprinkle cinnamon on top. You can then add the tomato slices, mung beans, alfalfa and broccoli sprouts, sunflower microgreens and lettuce in your sandwich.
Note: For the salad on the side: toss the sprouts together along with the diced tomato and avocado. Garnish with cinnamon (this adds flavor so don’t skip on the cinnamon!)
Makes 1 big serving!
Bon Appétit!
Marc & Christine
What bread do you recommend?
Sprouted grain bread! You can make your own at home- or you can find sprouted grain bread at a health grocery store- in the refrigerated or frozen section. You have to read the label and nutrition facts to make sure it’s more or less healthy.
ok thank you.
If you like, feel free to email me the info on the bread you find and I will show you how to interpret it at our next appointment or when you pass by next week- it can be confusing and misleading at times- so it’s a good exercise. I also recommend that you watch my short video Exposing The Whole Grain Myth.