Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. They are also the main ingredients in tahini (sesame seed paste) and we use them, along with our sprouted chick peas, to make delicious raw hummus. Just one ounce of sesame seeds contain 6 grams of protein and 3.7 grams of fiber, and just 50 grams per day provides you with all the iron your body needs. Read more about their health benefits.
