Ingredients:
1 cup chickpeas, dry*
½ red onion, chopped
1 red pepper, chopped
1 small cucumber, diced
1 handful cilantro, chopped
Dressing:
juice of one lemon
1/4 cup olive oil (optional)
2 tsp coriander powder
2 tsp cumin powder
½ tsp cayenne pepper
2 crushed garlic cloves
black pepper to taste
Preparation:
*Refer to the user guide that came with your Markito Nutrition kit to sprout the chickpeas for approximately two days.
Once sprouted, you may steam them for 5-7 minutes- steaming is optional but does produce a different taste that some may prefer, especially when first transitioning to a plant-based diet.
Toss all of the ingredients along with the dressing in a large salad bowl.
Makes 2-4 servings.
Bon Appétit!
Marc & Christine
