Diet myths

The Paleo Diet is Based On Fantasy, Not Science


The Paleo Diet instructs its followers to eat lots of animal-derived food while completely avoiding all grains and legumes. It is an equally harmful derivative of its meat-heavy predecessor, the Atkin’s diet. The intention of this article is to expose some of the many fallacies behind this fad, while also providing some insight on how to properly fact check health information. Let’s begin by addressing 6 of the core presumptions that form the basis of the Paleo Diet. Read More.