A word from Marc Jaoude
You are born with the potential to live a healthy and vibrant life, free of all disease. Your body comes naturally equipped with an amazing ability to heal itself, and improving this ability is within your control. It all begins with a choice of how you wish to live your life. If you are ready to accept this responsibility, it is our privilege to empower you with the information and tools necessary to reconnect you to your true potential; helping you achieve your health and fitness goals through proper nutrition, smart exercise, and conscious lifestyle choices.
Bone loss begins at 30 – you CAN prevent it
This week a person who watched my video on osteoporosis wrote the following question:
“You say if your dexa scan tests show your bone health has decreased more than a normal amount then you could be looking at a problem. What is a normal amount for bones to decrease yearly?”
Here was my response: “Bone mass normally starts to decrease between 45 and 50 years of age for men and continues at a rate of 0.4% to .75% per year. Females have 3 phases of bone loss- the first phase starts between 30 and 35 years of age at a rate of .75% to 1% per year until menopause […]