A word from Marc Jaoude
You are born with the potential to live a healthy and vibrant life, free of all disease. Your body comes naturally equipped with an amazing ability to heal itself, and improving this ability is within your control. It all begins with a choice of how you wish to live your life. If you are ready to accept this responsibility, it is our privilege to empower you with the information and tools necessary to reconnect you to your true potential; helping you achieve your health and fitness goals through proper nutrition, smart exercise, and conscious lifestyle choices.
Featured health article:
Your Sodium Intake is Much Higher Than You May Think
Last week I consulted with a client who proudly informed me that she’s been “watching her sodium intake for years”. But, once I reviewed her food log, it turned out that she was consuming over 5000 milligrams per day! This wasn’t the first time that I had a client’s jaw drop to the floor in complete shock and dismay. So, how does this happen? How does someone who is watching her sodium intake still manage to consume over 3 times the maximum limit deemed safe? Are you also making this mistake? Here are some tips to help you transition from an unconscious sodium addict to a well informed consumer. Read More.