Immunosenescence – Part 2: How nutrition can reverse immune system aging, and help defeat Covid-19

In Part 1 I explained how exercise helps prevent immunosenescence, defined as the gradual decline of our immune system which leaves us more vulnerable to infections and even cancer. In Part 2 I will show how our diet is the single most important predictor of whether our immune system is strong enough to defeat the coronavirus, as well as prevent and reverse chronic disease. […]