Health Consultations

food-is-medicine
I will review your completed health form and food log, answer your questions, discuss your current health situation and provide you with a customized blueprint on how to proceed in order to achieve your goals. I encourage husband and wife, boyfriend and girlfriend, teammates and colleagues to join together to learn how to create healthier relationships and home/work environments. Step by step I will guide you to make substantial and practical improvements with your nutrition, exercise and overall lifestyle habits in a way that is sustainable for long term success. Insurance receipts available.


Depending on your situation, here are some of the topics we may cover:

  • Understanding your current state of health and what you can do to achieve immediate and sustainable improvements.
  • The many scientifically validated benefits of a plant based diet, and how to prevent and reverse chronic disease.
  • How to properly transition to a healthy whole foods plant based diet while avoiding the many common mistakes that people make.
  • The healthy and sustainable way to lose weight and maintain your results, without ever having to count calories or points.
  • The healthy way to naturally lower your cholesterol in just weeks- without medication.
  • The truth about reversing type II diabetes.
  • The truth about lowering blood pressure.
  • How to heal from IBS and IBD (Crohn’s disease and ulcerative colitis).
  • Why all women, and men as well, are at risk for thyroid disease, and how to prevent it.
  • How to enjoy constant energy throughout the day.
  • How to put an end to food addictions and bad cravings, and love the foods that will love you back.
  • How to sprout so that you can easily grow the healthiest and freshest produce right on your kitchen counter all year long.
  • How to create easy “go to” recipes to facilitate your life.
  • How to properly interpret food labels to better protect yourself and your family against false advertising, and make better choices at the grocery store.
  • Sports nutrition for athletes.
  • The dangers of synthetic food supplements, and the importance of whole food supplements.
  • Nutrition recommendations for the whole family, including how to get children interested in healthy eating.
  • Why conflicting nutritional advice exists, and how to tell what’s real or not.
  • How to become a better consumer of scientific information and feel empowered to take control of your health.
  • Learning how to avoid our “disease-care system” and experience a real sense of wellness.
  • Finally, we will work together to create customized solutions depending on your health situation, goals and schedule.

 

INITIAL CONSULTATION
$165

90 minute consultation via telephone, Skype, or in person at my office.

A comprehensive review of your current state of health.

Discuss your current nutritional habits.

Discuss your current exercise and lifestyle habits.

Receive a customized blueprint to help you achieve your goals.

Receive answers to all of your questions.

Includes an email follow-up summarizing main points of our conversation.

Insurance receipts available upon request.

Looking forward to speaking with you.

FOLLOW-UP CONSULTATIONS
$110
per session

Choose this option only if you have already had your initial 90 min consultation.

60 minute follow-up consultation.

Ensure you are making good progress.

Introduction to new topics to help you attain better success.

Receive more personalized guidance and tips to help keep you on the right path.

Insurance receipts available upon request.

I’m looking forward to our next session.

 

"I am most satisfied when I sense that my clients have gained the knowledge it takes to enjoy greater health while avoiding what we call the 'disease-care system'. When you know better you tend to do better, and with good health comes the opportunity to live your dreams, and to keep growing."

 

Please note: I am not affiliated with any provincial dietetic regulatory body, nor do I subscribe to or recommend the Canadian Food Guide. It is a well documented fact that conflicts of interest with big players in the food industry, such as the Dairy Farmers of Canada, impact a large part of the recommendations offered by many health professionals today. My approach is evidence based, and part of my work involves teaching my clients, including doctors, pharmacists and dietitians, how to distinguish real science from industry marketing. The recommendations I provide are not only supported by top nutritional scientists and physicians, but they have also helped my clients achieve tremendous results, allowing them to get off medications they had been on for years. Ethics, education and results are what drive me to continue to study and deliver proper unbiased information to my clients every day.

Marc Jaoude
Naturopath, Health Educator
Nutrition & Exercise Specialist

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